Gouda Cheese Slices
Common Food
30
% from protein2.5
% from carbs2.5
% from fatNutrition Facts
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Common Food
Gouda Cheese
Semi-Hard, Sweet and creamy
Gouda Cheese Slices Nutrients FAQs
Nutrients
- Vitamin D:Gouda Cheese Slices has 4 IU of Vitamin D.
- Gouda Cheese Slices has 161mg of Calcium.
- Gouda Cheese Slices has 190mg of Sodium, Na.
- Gouda Cheese Slices has 30mg of Potassium, K.
- Gouda Cheese Slices has 0.1mg of Iron.
What is the calorie content of Gouda Cheese Slices?
A typical serving 1 slice (23 grams) of Gouda Cheese Slices contains approximately 80 calories.
You can check the exact calorie content by logging Gouda Cheese Slices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gouda Cheese Slices have?
The amount of fat in Gouda Cheese Slices depends on the ingredients and preparation method. On average, one serving 1 slice (23 grams) of Gouda Cheese Slices contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gouda Cheese Slices have?
The protein content in Gouda Cheese Slices depends on the ingredients exists in it. On average, 1 slice (23 grams) of Gouda Cheese Slices contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Gouda Cheese Slices, Download Nutribit app for healthier you!
How much sugar does a Gouda Cheese Slices have?
On average, 1 slice (23 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda Cheese Slices.
How Much carbohydrates (carbs) is in Gouda Cheese Slices?
The amount of carbohydrates (carbs) in Gouda Cheese Slices depends on its serving size and preparation. On average, 1 slice (23 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gouda Cheese Slices.
How Much Fiber is in Gouda Cheese Slices?
Gouda Cheese Slices contains approximately 0 grams of fiber in 1 slice (23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda Cheese Slices for healthier you!
What vitamins and minerals are in a Gouda Cheese Slices?
Vitamins in Gouda Cheese Slices:
Gouda Cheese Slices contains following minerals:
General
Does Gouda Cheese Slices contain caffeine?
Gouda Cheese Slices does not contain any caffeine.
Does Gouda Cheese Slices contain alcohol?
Gouda Cheese Slices does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gouda Cheese Slices?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda Cheese Slices and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gouda Cheese Slices quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gouda Cheese Slices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda Cheese Slices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gouda Cheese Slices for free?
Yes! Since Gouda Cheese Slices contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gouda Cheese Slices with water tracking feature?
Nutribit automatically calculates the water content of Gouda Cheese Slices and adds it to your daily hydration log. Simply log Gouda Cheese Slices in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gouda Cheese Slices as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gouda Cheese Slices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gouda Cheese Slices nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gouda Cheese Slices data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gouda Cheese Slices
Calcium in Gouda Cheese Slices supports bone health.
Calcium in Gouda Cheese Slices is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gouda Cheese Slices supports muscle function.
Calcium in Gouda Cheese Slices plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gouda Cheese Slices supports heart health.
Calcium in Gouda Cheese Slices helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gouda Cheese Slices supports nerve transmission.
Calcium in Gouda Cheese Slices is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gouda Cheese Slices supports blood clotting.
Calcium in Gouda Cheese Slices is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gouda Cheese Slices supports hormonal secretion.
Calcium in Gouda Cheese Slices regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gouda Cheese Slices supports weight management.
Calcium in Gouda Cheese Slices may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gouda Cheese Slices supports dental health.
Calcium in Gouda Cheese Slices strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gouda Cheese Slices supports blood pressure regulation.
Calcium in Gouda Cheese Slices, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 slice Gouda Cheese Slices
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.