Cheese gouda
Common Food
28.05
% from protein2.5
% from carbs2.5
% from fatNutrition Facts
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Cheese gouda Nutrients FAQs
Nutrients
- Vitamin A:Cheese gouda has 159.6105 IU of Vitamin A.
- Vitamin B-12:Cheese gouda has 0.4366 UG of Vitamin B-12.
- Vitamin B-6:Cheese gouda has 0.0227 mg of Vitamin B-6.
- Vitamin D:Cheese gouda has 5.67 IU of Vitamin D.
- Cheese gouda has 198.45mg of Calcium.
- Cheese gouda has 232.1865mg of Sodium, Na.
- Cheese gouda has 34.3035mg of Potassium, K.
- Cheese gouda has 0.068mg of Iron.
What is the calorie content of Cheese gouda?
A typical serving 1 oz (28.35 grams) of Cheese gouda contains approximately 101 calories.
You can check the exact calorie content by logging Cheese gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese gouda have?
The amount of fat in Cheese gouda depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Cheese gouda contains approximately 7.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese gouda have?
The protein content in Cheese gouda depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Cheese gouda contains approximately 7.07 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese gouda, Download Nutribit app for healthier you!
How much sugar does a Cheese gouda have?
On average, 1 oz (28.35 grams) contains about 0.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese gouda.
How Much carbohydrates (carbs) is in Cheese gouda?
The amount of carbohydrates (carbs) in Cheese gouda depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese gouda.
How Much Fiber is in Cheese gouda?
Cheese gouda contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese gouda for healthier you!
What vitamins and minerals are in a Cheese gouda?
Vitamins in Cheese gouda:
Cheese gouda contains following minerals:
General
Does Cheese gouda contain caffeine?
Cheese gouda does not contain any caffeine.
Does Cheese gouda contain alcohol?
Cheese gouda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese gouda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese gouda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese gouda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese gouda for free?
Yes! Since Cheese gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese gouda with water tracking feature?
Nutribit automatically calculates the water content of Cheese gouda and adds it to your daily hydration log. Simply log Cheese gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese gouda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese gouda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese gouda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese gouda
Vitamin B-12 in Cheese gouda supports red blood cell production
Vitamin B12 in Cheese gouda plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cheese gouda boosts energy levels
Vitamin B12 in Cheese gouda aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cheese gouda promotes brain health
Vitamin B12 in Cheese gouda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cheese gouda aids in DNA synthesis
Vitamin B12 in Cheese gouda is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cheese gouda improves mood and mental health
Vitamin B12 in Cheese gouda helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cheese gouda supports bone health
Vitamin B12 in Cheese gouda is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cheese gouda maintains healthy skin, hair, and nails
Vitamin B12 in Cheese gouda contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cheese gouda prevents birth defects
Vitamin B12 in Cheese gouda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cheese gouda reduces risk of macular degeneration
Vitamin B12 in Cheese gouda lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cheese gouda supports cardiovascular health
Vitamin B12 in Cheese gouda helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cheese gouda supports bone health.
Calcium in Cheese gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese gouda supports muscle function.
Calcium in Cheese gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese gouda supports heart health.
Calcium in Cheese gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese gouda supports nerve transmission.
Calcium in Cheese gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese gouda supports blood clotting.
Calcium in Cheese gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese gouda supports hormonal secretion.
Calcium in Cheese gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese gouda supports weight management.
Calcium in Cheese gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese gouda supports dental health.
Calcium in Cheese gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese gouda supports blood pressure regulation.
Calcium in Cheese gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 101 calories?
The amount of exercise required to burn off 1 oz Cheese gouda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.