White Loaf
Common Food
13.19
% from protein76.92
% from carbs76.92
% from fatNutrition Facts
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White Loaf Nutrients FAQs
Nutrients
- White Loaf has 52mg of Calcium.
- White Loaf has 220mg of Sodium, Na.
- White Loaf has 2.7mg of Iron.
What is the calorie content of White Loaf?
A typical serving 2 slices (76 grams) of White Loaf contains approximately 180 calories.
You can check the exact calorie content by logging White Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Loaf have?
The amount of fat in White Loaf depends on the ingredients and preparation method. On average, one serving 2 slices (76 grams) of White Loaf contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Loaf have?
The protein content in White Loaf depends on the ingredients exists in it. On average, 2 slices (76 grams) of White Loaf contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from White Loaf, Download Nutribit app for healthier you!
How much sugar does a White Loaf have?
On average, 2 slices (76 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Loaf.
How Much carbohydrates (carbs) is in White Loaf?
The amount of carbohydrates (carbs) in White Loaf depends on its serving size and preparation. On average, 2 slices (76 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Loaf.
How Much Fiber is in White Loaf?
White Loaf contains approximately 3 grams of fiber in 2 slices (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Loaf for healthier you!
What vitamins and minerals are in a White Loaf?
White Loaf contains following minerals:
General
Does White Loaf contain caffeine?
White Loaf does not contain any caffeine.
Does White Loaf contain alcohol?
White Loaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Loaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Loaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Loaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Loaf for free?
Yes! Since White Loaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Loaf with water tracking feature?
Nutribit automatically calculates the water content of White Loaf and adds it to your daily hydration log. Simply log White Loaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Loaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Loaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Loaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Loaf
How to burn 180 calories?
The amount of exercise required to burn off 2 slices White Loaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.