Loaf, White

Promise

Total Energy

125

kcal

85.27

% from carbs

8.42

% from protein

6.31

% from fats

In 67 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.4%

Polyunsaturated

0.3g

Monounsaturated

0.6g

Sodium, Na

348mg

15.1%

Potassium, K

2mg

Total Carbohydrates

30.4g

11.1%

Fiber

9g

32.1%

Sugars

0.5g

1%

Protein

3g

6%

Calcium, Ca

3.9mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Loaf, White

A typical serving 2 slices of Loaf, White (67 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Loaf, White depends on the ingredients and preparation method. On average, one serving 2 slices (67 grams) of Loaf, White contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Loaf, White depends on the ingredients exists in it. On average, 2 slices of Loaf, White (about 67 grams) contains approximately 3 grams of protein.

On average, 2 slices (about 67 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 67 grams) contains about 30.4 grams of carbohydrates.

Loaf, White contains approximately 9 grams of fiber in 2 slices (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 2 slices Loaf, White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.