Instant Hot Chocolate

Common Food

Total Energy

115.6

kcal

71.68

% from carbs

8.96

% from protein

19.35

% from fats

In 28 g

% daily value

Total Fat

2.4g

3.7%

Saturated

1.7g

8.5%

Sodium, Na

108mg

4.7%

Total Carbohydrates

20g

7.3%

Fiber

1.7g

6.1%

Sugars

17g

34%

Protein

2.5g

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Instant Hot Chocolate

A typical serving 1 serving of Instant Hot Chocolate (28 grams) contains approximately 115.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Hot Chocolate depends on the ingredients and preparation method. On average, one serving 1 serving (28 grams) of Instant Hot Chocolate contains approximately 2.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Hot Chocolate depends on the ingredients exists in it. On average, 1 serving of Instant Hot Chocolate (about 28 grams) contains approximately 2.5 grams of protein.

On average, 1 serving (about 28 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 28 grams) contains about 20 grams of carbohydrates.

Instant Hot Chocolate contains approximately 1.7 grams of fiber in 1 serving (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Warming Instant Hot Chocolate

Tesco

108 kcal

Hot Chocolate Instant Oatmeal

Lidl

150 kcal

Instant Oatmeal, Hot Chocolate

Autumn Mills

150 kcal

Instant Hot Chocolate Mix

Nestle

110 kcal

Instant Hot Chocolate Drink

Galaxy

102 kcal

Light Instant Hot Chocolate

Galaxy

38 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Hot Cocoa Instant Hot Chocolate Mix

Food Club

140 kcal

Instant Hot Chocolate 25G Sachet

Maltesers

100 kcal

Healthy Living Instant Hot Chocolate

Tesco

39 kcal

Low Calorie Instant Hot Chocolate

Sainbury's

19 kcal

Gold Instant Regular Hot Chocolate

Coop

140 kcal

Jaffa Cake Instant Hot Chocolate

Weight Watchers

38 kcal

Fair Trade Hot Chocolate Instant

Cadbury

116 kcal

Instant Hot Chocolate, Oreo Flavour

Cadbury

114 kcal

Instant Hot Chocolate, Light Style

Galaxy

40 kcal

Instant Oatmeal, Mexican, Hot Chocolate

H-E-B

160 kcal

Instant Hot Cereal

Cream of Wheat

90 kcal

Rich Chocolate Instant Hot Cocoa Mix

Deseret

150 kcal

Hot Chocolate Original Milk Instant Mix

Camino

140 kcal

Instant Mix, Original Dark Hot Chocolate

Camino

120 kcal

Instant Hot Cocoa Milk Chocolate Mix

WinCo Foods

110 kcal

How to burn 116 calories?

The amount of exercise required to burn off 1 serving Instant Hot Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.