Instant Hot Cereal

Cream of Wheat

9.52

% from protein

90.48

% from carbs

90.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
90
% Daily value*

Sodium, Na 170 mg
7.4%

Total Carbohydrates 19 g
6.9%

Fiber 1 g
3.6%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 4.5 mg

Instant Hot Cereal Nutrients FAQs

Nutrients

What is the calorie content of Instant Hot Cereal?

A typical serving 1 pouch (28 grams) of Instant Hot Cereal contains approximately 90 calories.

You can check the exact calorie content by logging Instant Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Hot Cereal have?

The amount of fat in Instant Hot Cereal depends on the ingredients and preparation method. On average, one serving 1 pouch (28 grams) of Instant Hot Cereal contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Hot Cereal have?

The protein content in Instant Hot Cereal depends on the ingredients exists in it. On average, 1 pouch (28 grams) of Instant Hot Cereal contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Hot Cereal, Download Nutribit app for healthier you!

How much sugar does a Instant Hot Cereal have?

On average, 1 pouch (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Hot Cereal.

How Much carbohydrates (carbs) is in Instant Hot Cereal?

The amount of carbohydrates (carbs) in Instant Hot Cereal depends on its serving size and preparation. On average, 1 pouch (28 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Hot Cereal.

How Much Fiber is in Instant Hot Cereal?

Instant Hot Cereal contains approximately 1 grams of fiber in 1 pouch (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Hot Cereal for healthier you!

What vitamins and minerals are in a Instant Hot Cereal?

Instant Hot Cereal contains following minerals:

  • Instant Hot Cereal has 170mg of Sodium, Na.
  • Instant Hot Cereal has 4.5mg of Iron.

General

Does Instant Hot Cereal contain caffeine?

Instant Hot Cereal does not contain any caffeine.

Does Instant Hot Cereal contain alcohol?

Instant Hot Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Hot Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Hot Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Hot Cereal for free?

Yes absolutely, Since Instant Hot Cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Hot Cereal with water tracking feature?

Instant Hot Cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Instant Hot Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Hot Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Hot Cereal

How to burn 90 calories?

The amount of exercise required to burn off 1 pouch Instant Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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