Small Caesar Salad

Common Food

Total Energy

500

kcal

14.46

% from carbs

9.64

% from protein

75.9

% from fats

In 145 g

% daily value

Total Fat

42g

64.6%

Saturated

10g

50%

Cholesterol

40mg

13.3%

Sodium, Na

1210mg

52.6%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

390mg

Iron, Fe

1.8mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Small Caesar Salad

A typical serving 1 Serving of Small Caesar Salad (145 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Small Caesar Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (145 grams) of Small Caesar Salad contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Small Caesar Salad depends on the ingredients exists in it. On average, 1 Serving of Small Caesar Salad (about 145 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 145 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 145 grams) contains about 18 grams of carbohydrates.

Small Caesar Salad contains approximately 2 grams of fiber in 1 Serving (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Small Caesar Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.