Small Caesar Salad
Common Food
9.64
% from protein14.46
% from carbs14.46
% from fatNutrition Facts
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Small Caesar Salad Nutrients FAQs
Nutrients
- Vitamin A:Small Caesar Salad has 4000 IU of Vitamin A.
- Vitamin C:Small Caesar Salad has 2.4 mg of Vitamin C.
- Small Caesar Salad has 390mg of Calcium.
- Small Caesar Salad has 1210mg of Sodium, Na.
- Small Caesar Salad has 1.8mg of Iron.
What is the calorie content of Small Caesar Salad?
A typical serving 1 Serving (145 grams) of Small Caesar Salad contains approximately 500 calories.
You can check the exact calorie content by logging Small Caesar Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Caesar Salad have?
The amount of fat in Small Caesar Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (145 grams) of Small Caesar Salad contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Caesar Salad have?
The protein content in Small Caesar Salad depends on the ingredients exists in it. On average, 1 Serving (145 grams) of Small Caesar Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Small Caesar Salad, Download Nutribit app for healthier you!
How much sugar does a Small Caesar Salad have?
On average, 1 Serving (145 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Caesar Salad.
How Much carbohydrates (carbs) is in Small Caesar Salad?
The amount of carbohydrates (carbs) in Small Caesar Salad depends on its serving size and preparation. On average, 1 Serving (145 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Caesar Salad.
How Much Fiber is in Small Caesar Salad?
Small Caesar Salad contains approximately 2 grams of fiber in 1 Serving (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Caesar Salad for healthier you!
What vitamins and minerals are in a Small Caesar Salad?
Vitamins in Small Caesar Salad:
Small Caesar Salad contains following minerals:
General
Does Small Caesar Salad contain caffeine?
Small Caesar Salad does not contain any caffeine.
Does Small Caesar Salad contain alcohol?
Small Caesar Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Caesar Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Caesar Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Caesar Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Caesar Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Caesar Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Caesar Salad for free?
Yes! Since Small Caesar Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Caesar Salad with water tracking feature?
Nutribit automatically calculates the water content of Small Caesar Salad and adds it to your daily hydration log. Simply log Small Caesar Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Caesar Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Caesar Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Caesar Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Caesar Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Caesar Salad
Protein and Vitamin A in Small Caesar Salad supports bone health.
Protein in Small Caesar Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Small Caesar Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Small Caesar Salad supports building and repairing tissues.
Builds and repairs tissues in Small Caesar Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Small Caesar Salad supports immune function.
Supports immune function in Small Caesar Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Small Caesar Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Small Caesar Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Small Caesar Salad provides energy.
Provides energy in Small Caesar Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Small Caesar Salad supports muscle growth and strength.
Supports muscle growth and strength in Small Caesar Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Small Caesar Salad helps in weight management.
Helps in weight management in Small Caesar Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Small Caesar Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Small Caesar Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Small Caesar Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Small Caesar Salad is essential for the health and growth of hair, skin, and nails.
Protein in Small Caesar Salad regulates blood sugar levels.
Regulates blood sugar levels in Small Caesar Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Small Caesar Salad supports eye health.
Vitamin A in Small Caesar Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Small Caesar Salad boosts immune function.
Vitamin A in Small Caesar Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Small Caesar Salad promotes healthy skin.
Vitamin A in Small Caesar Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Small Caesar Salad enhances reproductive health.
Vitamin A in Small Caesar Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Small Caesar Salad reduces the risk of certain cancers.
Vitamin A in Small Caesar Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Small Caesar Salad promotes healthy development during pregnancy.
Vitamin A in Small Caesar Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Small Caesar Salad maintains healthy mucous membranes.
Vitamin A in Small Caesar Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Small Caesar Salad improves wound healing.
Vitamin A in Small Caesar Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Small Caesar Salad may reduce the risk of macular degeneration.
Vitamin A in Small Caesar Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Small Caesar Salad supports bone health.
Calcium in Small Caesar Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Small Caesar Salad supports muscle function.
Calcium in Small Caesar Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Small Caesar Salad supports heart health.
Calcium in Small Caesar Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Small Caesar Salad supports nerve transmission.
Calcium in Small Caesar Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Small Caesar Salad supports blood clotting.
Calcium in Small Caesar Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Small Caesar Salad supports hormonal secretion.
Calcium in Small Caesar Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Small Caesar Salad supports weight management.
Calcium in Small Caesar Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Small Caesar Salad supports dental health.
Calcium in Small Caesar Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Small Caesar Salad supports blood pressure regulation.
Calcium in Small Caesar Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Small Caesar Salad supports fluid balance.
Maintains Fluid Balance in Small Caesar Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Small Caesar Salad supports nerve function.
Supports Nerve Function in Small Caesar Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Small Caesar Salad helps regulate blood pressure.
Regulates Blood Pressure in Small Caesar Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Small Caesar Salad supports muscle function.
Aids Muscle Function in Small Caesar Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Small Caesar Salad aids nutrient absorption.
Improves Nutrient Absorption in Small Caesar Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Small Caesar Salad helps balance pH levels.
Balances pH Levels in Small Caesar Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Small Caesar Salad supports bone health.
Supports Bone Health in Small Caesar Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 Serving Small Caesar Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.