Nonfat Milk
Common Food
38.89
% from protein61.11
% from carbs61.11
% from fatNutrition Facts
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Nonfat Milk Nutrients FAQs
Nutrients
- Vitamin C:Nonfat Milk has 1.2 mg of Vitamin C.
- Nonfat Milk has 325mg of Calcium.
- Nonfat Milk has 110mg of Sodium, Na.
What is the calorie content of Nonfat Milk?
A typical serving 1 cup dry (22 grams) of Nonfat Milk contains approximately 80 calories.
You can check the exact calorie content by logging Nonfat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nonfat Milk have?
The amount of fat in Nonfat Milk depends on the ingredients and preparation method. On average, one serving 1 cup dry (22 grams) of Nonfat Milk contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nonfat Milk have?
The protein content in Nonfat Milk depends on the ingredients exists in it. On average, 1 cup dry (22 grams) of Nonfat Milk contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Nonfat Milk, Download Nutribit app for healthier you!
How much sugar does a Nonfat Milk have?
On average, 1 cup dry (22 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nonfat Milk.
How Much carbohydrates (carbs) is in Nonfat Milk?
The amount of carbohydrates (carbs) in Nonfat Milk depends on its serving size and preparation. On average, 1 cup dry (22 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nonfat Milk.
How Much Fiber is in Nonfat Milk?
Nonfat Milk contains approximately 0 grams of fiber in 1 cup dry (22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nonfat Milk for healthier you!
What vitamins and minerals are in a Nonfat Milk?
Vitamins in Nonfat Milk:
Nonfat Milk contains following minerals:
General
Does Nonfat Milk contain caffeine?
Nonfat Milk does not contain any caffeine.
Does Nonfat Milk contain alcohol?
Nonfat Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nonfat Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nonfat Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nonfat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nonfat Milk for free?
Yes! Since Nonfat Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nonfat Milk with water tracking feature?
Nutribit automatically calculates the water content of Nonfat Milk and adds it to your daily hydration log. Simply log Nonfat Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nonfat Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nonfat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nonfat Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nonfat Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nonfat Milk
Calcium in Nonfat Milk supports bone health.
Calcium in Nonfat Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nonfat Milk supports muscle function.
Calcium in Nonfat Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nonfat Milk supports heart health.
Calcium in Nonfat Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nonfat Milk supports nerve transmission.
Calcium in Nonfat Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nonfat Milk supports blood clotting.
Calcium in Nonfat Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nonfat Milk supports hormonal secretion.
Calcium in Nonfat Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nonfat Milk supports weight management.
Calcium in Nonfat Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nonfat Milk supports dental health.
Calcium in Nonfat Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nonfat Milk supports blood pressure regulation.
Calcium in Nonfat Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 cup dry Nonfat Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.