Nonfat Skim Milk
Clover Farms
38.1
% from protein61.9
% from carbs61.9
% from fatNutrition Facts
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Nonfat Skim Milk Nutrients FAQs
Nutrients
- Vitamin A:Nonfat Skim Milk has 500 IU of Vitamin A.
- Vitamin C:Nonfat Skim Milk has 1.2 mg of Vitamin C.
- Nonfat Skim Milk has 390mg of Calcium.
- Nonfat Skim Milk has 130mg of Sodium, Na.
What is the calorie content of Nonfat Skim Milk?
A typical serving 1 cup (236 grams) of Nonfat Skim Milk contains approximately 90 calories.
You can check the exact calorie content by logging Nonfat Skim Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nonfat Skim Milk have?
The amount of fat in Nonfat Skim Milk depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Nonfat Skim Milk contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nonfat Skim Milk have?
The protein content in Nonfat Skim Milk depends on the ingredients exists in it. On average, 1 cup (236 grams) of Nonfat Skim Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Nonfat Skim Milk, Download Nutribit app for healthier you!
How much sugar does a Nonfat Skim Milk have?
On average, 1 cup (236 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nonfat Skim Milk.
How Much carbohydrates (carbs) is in Nonfat Skim Milk?
The amount of carbohydrates (carbs) in Nonfat Skim Milk depends on its serving size and preparation. On average, 1 cup (236 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nonfat Skim Milk.
How Much Fiber is in Nonfat Skim Milk?
Nonfat Skim Milk contains approximately 0 grams of fiber in 1 cup (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nonfat Skim Milk for healthier you!
What vitamins and minerals are in a Nonfat Skim Milk?
Vitamins in Nonfat Skim Milk:
Nonfat Skim Milk contains following minerals:
General
Does Nonfat Skim Milk contain caffeine?
Nonfat Skim Milk does not contain any caffeine.
Does Nonfat Skim Milk contain alcohol?
Nonfat Skim Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nonfat Skim Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat Skim Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nonfat Skim Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nonfat Skim Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat Skim Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nonfat Skim Milk for free?
Yes! Since Nonfat Skim Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nonfat Skim Milk with water tracking feature?
Nutribit automatically calculates the water content of Nonfat Skim Milk and adds it to your daily hydration log. Simply log Nonfat Skim Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nonfat Skim Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nonfat Skim Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nonfat Skim Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nonfat Skim Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nonfat Skim Milk
Protein in Nonfat Skim Milk supports building and repairing tissues.
Builds and repairs tissues in Nonfat Skim Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nonfat Skim Milk supports immune function.
Supports immune function in Nonfat Skim Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nonfat Skim Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nonfat Skim Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nonfat Skim Milk provides energy.
Provides energy in Nonfat Skim Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nonfat Skim Milk supports muscle growth and strength.
Supports muscle growth and strength in Nonfat Skim Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nonfat Skim Milk helps in weight management.
Helps in weight management in Nonfat Skim Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nonfat Skim Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nonfat Skim Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nonfat Skim Milk supports bone health.
Supports bone health in Nonfat Skim Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nonfat Skim Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Nonfat Skim Milk is essential for the health and growth of hair, skin, and nails.
Protein in Nonfat Skim Milk regulates blood sugar levels.
Regulates blood sugar levels in Nonfat Skim Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Nonfat Skim Milk supports bone health.
Calcium in Nonfat Skim Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nonfat Skim Milk supports muscle function.
Calcium in Nonfat Skim Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nonfat Skim Milk supports heart health.
Calcium in Nonfat Skim Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nonfat Skim Milk supports nerve transmission.
Calcium in Nonfat Skim Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nonfat Skim Milk supports blood clotting.
Calcium in Nonfat Skim Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nonfat Skim Milk supports hormonal secretion.
Calcium in Nonfat Skim Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nonfat Skim Milk supports weight management.
Calcium in Nonfat Skim Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nonfat Skim Milk supports dental health.
Calcium in Nonfat Skim Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nonfat Skim Milk supports blood pressure regulation.
Calcium in Nonfat Skim Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 cup Nonfat Skim Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.