Healthy No Bake Chocolate Tart

Common Food

Total Energy

220

kcal

49.18

% from carbs

6.56

% from protein

44.26

% from fats

In 89 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

20mg

0.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

15g

30%

Starch

5g

Protein

4g

8%

Water

5g

Caffeine

10mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy No Bake Chocolate Tart

A typical serving 1 Piece of Healthy No Bake Chocolate Tart (89 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy No Bake Chocolate Tart depends on the ingredients and preparation method. On average, one serving 1 Piece (89 grams) of Healthy No Bake Chocolate Tart contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy No Bake Chocolate Tart depends on the ingredients exists in it. On average, 1 Piece of Healthy No Bake Chocolate Tart (about 89 grams) contains approximately 4 grams of protein.

On average, 1 Piece (about 89 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 89 grams) contains about 30 grams of carbohydrates.

Healthy No Bake Chocolate Tart contains approximately 6 grams of fiber in 1 Piece (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Piece Healthy No Bake Chocolate Tart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.