Nanaimo Bars (No Bake)

Dessert, Vegetarian

Total Energy

350

kcal

44.94

% from carbs

4.49

% from protein

50.56

% from fats

In 90 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

30g

60%

Starch

10g

Protein

4g

8%

Water

20g

Sucrose

10g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nanaimo Bars (No Bake)

A typical serving 2 Pieces of Nanaimo Bars (No Bake) (90 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nanaimo Bars (No Bake) depends on the ingredients and preparation method. On average, one serving 2 Pieces (90 grams) of Nanaimo Bars (No Bake) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nanaimo Bars (No Bake) depends on the ingredients exists in it. On average, 2 Pieces of Nanaimo Bars (No Bake) (about 90 grams) contains approximately 4 grams of protein.

On average, 2 Pieces (about 90 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pieces (about 90 grams) contains about 40 grams of carbohydrates.

Nanaimo Bars (No Bake) contains approximately 1 grams of fiber in 2 Pieces (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 2 Pieces Nanaimo Bars (No Bake)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.