Kellogg's Corn Flakes

Kellogg's

5.74

% from protein

74.89

% from carbs

74.89

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
114
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.2 g
1%

Sodium, Na 150 mg
6.5%

Total Carbohydrates 26.1 g
9.5%

Fiber 0.8 g
2.9%

Sugars 2.5 g
5%

Protein 2 g
4%

Vitamin D3 (cholecalciferol) 0 UG

Vitamin B-6 0.5 mg

Folate 25.2 UG

Vitamin B-12 0.1 UG

Vitamin C, added 9.9 mg

Thiamin, added 0.3 mg

Riboflavin, added 0.4 mg

Niacin, added 4 mg

Vitamin C, intrinsic 0 mg

Iron 5.3 mg

Kellogg's Corn Flakes Nutrients FAQs

Nutrients

What is the calorie content of Kellogg's Corn Flakes?

A typical serving 1 serving (30 grams) of Kellogg's Corn Flakes contains approximately 114 calories.

You can check the exact calorie content by logging Kellogg's Corn Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kellogg's Corn Flakes have?

The amount of fat in Kellogg's Corn Flakes depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Kellogg's Corn Flakes contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kellogg's Corn Flakes have?

The protein content in Kellogg's Corn Flakes depends on the ingredients exists in it. On average, 1 serving (30 grams) of Kellogg's Corn Flakes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kellogg's Corn Flakes, Download Nutribit app for healthier you!

How much sugar does a Kellogg's Corn Flakes have?

On average, 1 serving (30 grams) contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kellogg's Corn Flakes.

How Much carbohydrates (carbs) is in Kellogg's Corn Flakes?

The amount of carbohydrates (carbs) in Kellogg's Corn Flakes depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 26.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kellogg's Corn Flakes.

How Much Fiber is in Kellogg's Corn Flakes?

Kellogg's Corn Flakes contains approximately 0.8 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kellogg's Corn Flakes for healthier you!

What vitamins and minerals are in a Kellogg's Corn Flakes?

Vitamins in Kellogg's Corn Flakes:

  • Vitamin B-12:Kellogg's Corn Flakes has 0.1 UG of Vitamin B-12.
  • Vitamin B-6:Kellogg's Corn Flakes has 0.5 mg of Vitamin B-6.

Kellogg's Corn Flakes contains following minerals:

  • Kellogg's Corn Flakes has 150mg of Sodium, Na.
  • Kellogg's Corn Flakes has 5.3mg of Iron.

General

Does Kellogg's Corn Flakes contain caffeine?

Kellogg's Corn Flakes does not contain any caffeine.

Does Kellogg's Corn Flakes contain alcohol?

Kellogg's Corn Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kellogg's Corn Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kellogg's Corn Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kellogg's Corn Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kellogg's Corn Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kellogg's Corn Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kellogg's Corn Flakes for free?

Yes! Since Kellogg's Corn Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kellogg's Corn Flakes with water tracking feature?

Nutribit automatically calculates the water content of Kellogg's Corn Flakes and adds it to your daily hydration log. Simply log Kellogg's Corn Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kellogg's Corn Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kellogg's Corn Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kellogg's Corn Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kellogg's Corn Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kellogg's Corn Flakes

Vitamin B-6 in Kellogg's Corn Flakes supports brain health

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Vitamin B-6 in Kellogg's Corn Flakes boosts immune function

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Vitamin B-6 in Kellogg's Corn Flakes promotes red blood cell production

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Vitamin B-6 in Kellogg's Corn Flakes reduces symptoms of PMS

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Vitamin B-6 in Kellogg's Corn Flakes supports heart health

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Vitamin B-6 in Kellogg's Corn Flakes aids in protein metabolism

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Vitamin B-6 in Kellogg's Corn Flakes improves mood and reduces depression

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Vitamin B-6 in Kellogg's Corn Flakes supports healthy pregnancy

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Vitamin B-6 in Kellogg's Corn Flakes helps prevent anemia

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Vitamin B-6 in Kellogg's Corn Flakes reduces nausea during pregnancy

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How to burn 114 calories?

The amount of exercise required to burn off 1 serving Kellogg's Corn Flakes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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