Corn Flakes, Cereal
Kellogg's
7.69
% from protein92.31
% from carbs92.31
% from fatNutrition Facts
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Corn Flakes, Cereal Nutrients FAQs
Nutrients
- Corn Flakes, Cereal has 195mg of Calcium.
- Corn Flakes, Cereal has 190mg of Sodium, Na.
- Corn Flakes, Cereal has 50mg of Potassium, K.
- Corn Flakes, Cereal has 5.4mg of Iron.
What is the calorie content of Corn Flakes, Cereal?
A typical serving 1 cup with .5 cup 1% milk (29 grams) of Corn Flakes, Cereal contains approximately 110 calories.
You can check the exact calorie content by logging Corn Flakes, Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn Flakes, Cereal have?
The amount of fat in Corn Flakes, Cereal depends on the ingredients and preparation method. On average, one serving 1 cup with .5 cup 1% milk (29 grams) of Corn Flakes, Cereal contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn Flakes, Cereal have?
The protein content in Corn Flakes, Cereal depends on the ingredients exists in it. On average, 1 cup with .5 cup 1% milk (29 grams) of Corn Flakes, Cereal contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Corn Flakes, Cereal, Download Nutribit app for healthier you!
How much sugar does a Corn Flakes, Cereal have?
On average, 1 cup with .5 cup 1% milk (29 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Flakes, Cereal.
How Much carbohydrates (carbs) is in Corn Flakes, Cereal?
The amount of carbohydrates (carbs) in Corn Flakes, Cereal depends on its serving size and preparation. On average, 1 cup with .5 cup 1% milk (29 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn Flakes, Cereal.
How Much Fiber is in Corn Flakes, Cereal?
Corn Flakes, Cereal contains approximately 0 grams of fiber in 1 cup with .5 cup 1% milk (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Flakes, Cereal for healthier you!
What vitamins and minerals are in a Corn Flakes, Cereal?
Corn Flakes, Cereal contains following minerals:
General
Does Corn Flakes, Cereal contain caffeine?
Corn Flakes, Cereal does not contain any caffeine.
Does Corn Flakes, Cereal contain alcohol?
Corn Flakes, Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn Flakes, Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Flakes, Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn Flakes, Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn Flakes, Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Flakes, Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn Flakes, Cereal for free?
Yes! Since Corn Flakes, Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn Flakes, Cereal with water tracking feature?
Nutribit automatically calculates the water content of Corn Flakes, Cereal and adds it to your daily hydration log. Simply log Corn Flakes, Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn Flakes, Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn Flakes, Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn Flakes, Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn Flakes, Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn Flakes, Cereal
Calcium in Corn Flakes, Cereal supports bone health.
Calcium in Corn Flakes, Cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Corn Flakes, Cereal supports muscle function.
Calcium in Corn Flakes, Cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Corn Flakes, Cereal supports heart health.
Calcium in Corn Flakes, Cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Corn Flakes, Cereal supports nerve transmission.
Calcium in Corn Flakes, Cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Corn Flakes, Cereal supports blood clotting.
Calcium in Corn Flakes, Cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Corn Flakes, Cereal supports hormonal secretion.
Calcium in Corn Flakes, Cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Corn Flakes, Cereal supports weight management.
Calcium in Corn Flakes, Cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Corn Flakes, Cereal supports dental health.
Calcium in Corn Flakes, Cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Corn Flakes, Cereal supports blood pressure regulation.
Calcium in Corn Flakes, Cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup with .5 cup 1% milk Corn Flakes, Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.