Plain Bagel BELT Sandwich

Tim Hortons

Total Energy

490

kcal

53.23

% from carbs

17.74

% from protein

29.03

% from fats

In 1 Serving

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Trans Fats

0.3g

Cholesterol

215mg

71.7%

Sodium, Na

860mg

37.4%

Total Carbohydrates

66g

24%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Bagel BELT Sandwich

A typical serving 1 Serving of Plain Bagel BELT Sandwich (0 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Bagel BELT Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (0 grams) of Plain Bagel BELT Sandwich contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Bagel BELT Sandwich depends on the ingredients exists in it. On average, 1 Serving of Plain Bagel BELT Sandwich (about 0 grams) contains approximately 22 grams of protein.

On average, 1 Serving (about 0 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 0 grams) contains about 66 grams of carbohydrates.

Plain Bagel BELT Sandwich contains approximately 3 grams of fiber in 1 Serving (about 0 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Plain Bagel BELT Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.