12 Grain Bagel
Tim Hortons
13.13
% from protein68.06
% from carbs68.06
% from fatNutrition Facts
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12 Grain Bagel Nutrients FAQs
Nutrients
- 12 Grain Bagel has 460mg of Sodium, Na.
What is the calorie content of 12 Grain Bagel?
A typical serving 1 Serving (100 grams) of 12 Grain Bagel contains approximately 320 calories.
You can check the exact calorie content by logging 12 Grain Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 12 Grain Bagel have?
The amount of fat in 12 Grain Bagel depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of 12 Grain Bagel contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 12 Grain Bagel have?
The protein content in 12 Grain Bagel depends on the ingredients exists in it. On average, 1 Serving (100 grams) of 12 Grain Bagel contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from 12 Grain Bagel, Download Nutribit app for healthier you!
How much sugar does a 12 Grain Bagel have?
On average, 1 Serving (100 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 12 Grain Bagel.
How Much carbohydrates (carbs) is in 12 Grain Bagel?
The amount of carbohydrates (carbs) in 12 Grain Bagel depends on its serving size and preparation. On average, 1 Serving (100 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from 12 Grain Bagel.
How Much Fiber is in 12 Grain Bagel?
12 Grain Bagel contains approximately 8 grams of fiber in 1 Serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 12 Grain Bagel for healthier you!
What vitamins and minerals are in a 12 Grain Bagel?
12 Grain Bagel contains following minerals:
General
Does 12 Grain Bagel contain caffeine?
12 Grain Bagel does not contain any caffeine.
Does 12 Grain Bagel contain alcohol?
12 Grain Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 12 Grain Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 12 Grain Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 12 Grain Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 12 Grain Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 12 Grain Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 12 Grain Bagel for free?
Yes! Since 12 Grain Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 12 Grain Bagel with water tracking feature?
Nutribit automatically calculates the water content of 12 Grain Bagel and adds it to your daily hydration log. Simply log 12 Grain Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 12 Grain Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 12 Grain Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 12 Grain Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 12 Grain Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 12 Grain Bagel
Total Carbohydrates in 12 Grain Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 12 Grain Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 12 Grain Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 12 Grain Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 12 Grain Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 12 Grain Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 12 Grain Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 12 Grain Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 12 Grain Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from 12 Grain Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 12 Grain Bagel enhances brain function and helps improve memory and focus.
Glucose from 12 Grain Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 12 Grain Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 12 Grain Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 12 Grain Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in 12 Grain Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 12 Grain Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 12 Grain Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 12 Grain Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 12 Grain Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in 12 Grain Bagel supports building and repairing tissues.
Builds and repairs tissues in 12 Grain Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 12 Grain Bagel supports immune function.
Supports immune function in 12 Grain Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 12 Grain Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in 12 Grain Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 12 Grain Bagel provides energy.
Provides energy in 12 Grain Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 12 Grain Bagel supports muscle growth and strength.
Supports muscle growth and strength in 12 Grain Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 12 Grain Bagel helps in weight management.
Helps in weight management in 12 Grain Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 12 Grain Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in 12 Grain Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 12 Grain Bagel supports bone health.
Supports bone health in 12 Grain Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 12 Grain Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in 12 Grain Bagel is essential for the health and growth of hair, skin, and nails.
Protein in 12 Grain Bagel regulates blood sugar levels.
Regulates blood sugar levels in 12 Grain Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 12 Grain Bagel supports digestion.
Fiber in 12 Grain Bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 12 Grain Bagel supports heart health.
Soluble fiber in 12 Grain Bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 12 Grain Bagel aids in weight management.
Fiber-rich foods in 12 Grain Bagel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 12 Grain Bagel regulates blood sugar.
Fiber in 12 Grain Bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 12 Grain Bagel promotes gut health.
Fiber in 12 Grain Bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 12 Grain Bagel lowers the risk of colon cancer.
A high-fiber diet from 12 Grain Bagel is linked to a reduced risk of colon cancer.
Fiber in 12 Grain Bagel improves skin health.
Fiber in 12 Grain Bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 12 Grain Bagel helps lower blood pressure.
Adequate fiber in 12 Grain Bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 12 Grain Bagel boosts immune function.
Fiber in 12 Grain Bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 12 Grain Bagel reduces the risk of type 2 diabetes.
Fiber in 12 Grain Bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 12 Grain Bagel supports fluid balance.
Maintains Fluid Balance in 12 Grain Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 12 Grain Bagel supports nerve function.
Supports Nerve Function in 12 Grain Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 12 Grain Bagel helps regulate blood pressure.
Regulates Blood Pressure in 12 Grain Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 12 Grain Bagel supports muscle function.
Aids Muscle Function in 12 Grain Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 12 Grain Bagel aids nutrient absorption.
Improves Nutrient Absorption in 12 Grain Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 12 Grain Bagel helps balance pH levels.
Balances pH Levels in 12 Grain Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 12 Grain Bagel supports bone health.
Supports Bone Health in 12 Grain Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 Serving 12 Grain Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.