12 Grain Bagel BELT Sandwich

Tim Hortons

Total Energy

520

kcal

46.12

% from carbs

18.15

% from protein

35.73

% from fats

In 1 Serving

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Trans Fats

0.3g

Cholesterol

215mg

71.7%

Sodium, Na

940mg

40.9%

Total Carbohydrates

61g

22.2%

Fiber

9g

32.1%

Sugars

11g

22%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 12 Grain Bagel BELT Sandwich

A typical serving 1 Serving of 12 Grain Bagel BELT Sandwich (0 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 12 Grain Bagel BELT Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (0 grams) of 12 Grain Bagel BELT Sandwich contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 12 Grain Bagel BELT Sandwich depends on the ingredients exists in it. On average, 1 Serving of 12 Grain Bagel BELT Sandwich (about 0 grams) contains approximately 24 grams of protein.

On average, 1 Serving (about 0 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 0 grams) contains about 61 grams of carbohydrates.

12 Grain Bagel BELT Sandwich contains approximately 9 grams of fiber in 1 Serving (about 0 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Serving 12 Grain Bagel BELT Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.