Refined Sugar/Sakhar
Madhur
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Refined Sugar/Sakhar Nutrients FAQs
Nutrients
- Refined Sugar/Sakhar has 12mg of Calcium.
- Refined Sugar/Sakhar has 0.15mg of Iron.
What is the calorie content of Refined Sugar/Sakhar?
A typical serving 100 gms (100 grams) of Refined Sugar/Sakhar contains approximately 398 calories.
You can check the exact calorie content by logging Refined Sugar/Sakhar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Refined Sugar/Sakhar have?
The amount of fat in Refined Sugar/Sakhar depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Refined Sugar/Sakhar contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Refined Sugar/Sakhar have?
The protein content in Refined Sugar/Sakhar depends on the ingredients exists in it. On average, 100 gms (100 grams) of Refined Sugar/Sakhar contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Refined Sugar/Sakhar, Download Nutribit app for healthier you!
How much sugar does a Refined Sugar/Sakhar have?
On average, 100 gms (100 grams) contains about 99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refined Sugar/Sakhar.
How Much carbohydrates (carbs) is in Refined Sugar/Sakhar?
The amount of carbohydrates (carbs) in Refined Sugar/Sakhar depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 99.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Refined Sugar/Sakhar.
How Much Fiber is in Refined Sugar/Sakhar?
Refined Sugar/Sakhar contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Refined Sugar/Sakhar for healthier you!
What vitamins and minerals are in a Refined Sugar/Sakhar?
Refined Sugar/Sakhar contains following minerals:
General
Does Refined Sugar/Sakhar contain caffeine?
Refined Sugar/Sakhar does not contain any caffeine.
Does Refined Sugar/Sakhar contain alcohol?
Refined Sugar/Sakhar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Refined Sugar/Sakhar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refined Sugar/Sakhar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Refined Sugar/Sakhar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Refined Sugar/Sakhar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refined Sugar/Sakhar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Refined Sugar/Sakhar for free?
Yes! Since Refined Sugar/Sakhar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Refined Sugar/Sakhar with water tracking feature?
Nutribit automatically calculates the water content of Refined Sugar/Sakhar and adds it to your daily hydration log. Simply log Refined Sugar/Sakhar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Refined Sugar/Sakhar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Refined Sugar/Sakhar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Refined Sugar/Sakhar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Refined Sugar/Sakhar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Refined Sugar/Sakhar
Total Carbohydrates in Refined Sugar/Sakhar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Refined Sugar/Sakhar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Refined Sugar/Sakhar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Refined Sugar/Sakhar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Refined Sugar/Sakhar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Refined Sugar/Sakhar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Refined Sugar/Sakhar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Refined Sugar/Sakhar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Refined Sugar/Sakhar aids weight management by helping you feel full longer.
Fiber-rich carbs from Refined Sugar/Sakhar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Refined Sugar/Sakhar enhances brain function and helps improve memory and focus.
Glucose from Refined Sugar/Sakhar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Refined Sugar/Sakhar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Refined Sugar/Sakhar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Refined Sugar/Sakhar promotes gut health by feeding beneficial gut bacteria.
Fiber in Refined Sugar/Sakhar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Refined Sugar/Sakhar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Refined Sugar/Sakhar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Refined Sugar/Sakhar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Refined Sugar/Sakhar, help regulate blood pressure and reduce hypertension risk.
How to burn 398 calories?
The amount of exercise required to burn off 100 gms Refined Sugar/Sakhar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.