Traditional Refined Beans
Old El Paso
22.07
% from protein71.72
% from carbs71.72
% from fatNutrition Facts
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Traditional Refined Beans Nutrients FAQs
Nutrients
- Traditional Refined Beans has 30mg of Calcium.
- Traditional Refined Beans has 440mg of Sodium, Na.
- Traditional Refined Beans has 750mg of Potassium, K.
- Traditional Refined Beans has 1.1mg of Iron.
What is the calorie content of Traditional Refined Beans?
A typical serving 0.5 cup (120 grams) of Traditional Refined Beans contains approximately 70 calories.
You can check the exact calorie content by logging Traditional Refined Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Refined Beans have?
The amount of fat in Traditional Refined Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Traditional Refined Beans contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Refined Beans have?
The protein content in Traditional Refined Beans depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Traditional Refined Beans contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Refined Beans, Download Nutribit app for healthier you!
How much sugar does a Traditional Refined Beans have?
On average, 0.5 cup (120 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Refined Beans.
How Much carbohydrates (carbs) is in Traditional Refined Beans?
The amount of carbohydrates (carbs) in Traditional Refined Beans depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Refined Beans.
How Much Fiber is in Traditional Refined Beans?
Traditional Refined Beans contains approximately 6 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Refined Beans for healthier you!
What vitamins and minerals are in a Traditional Refined Beans?
Traditional Refined Beans contains following minerals:
General
Does Traditional Refined Beans contain caffeine?
Traditional Refined Beans does not contain any caffeine.
Does Traditional Refined Beans contain alcohol?
Traditional Refined Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Refined Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Refined Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Refined Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Refined Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Refined Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Refined Beans for free?
Yes! Since Traditional Refined Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Refined Beans with water tracking feature?
Nutribit automatically calculates the water content of Traditional Refined Beans and adds it to your daily hydration log. Simply log Traditional Refined Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditional Refined Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Refined Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Refined Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Refined Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Refined Beans
Fiber and Potassium, K in Traditional Refined Beans supports heart health.
Soluble fiber in Traditional Refined Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Traditional Refined Beans helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Traditional Refined Beans regulates blood sugar.
Fiber in Traditional Refined Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Traditional Refined Beans helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Traditional Refined Beans supports digestion.
Fiber in Traditional Refined Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Traditional Refined Beans aids in weight management.
Fiber-rich foods in Traditional Refined Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Traditional Refined Beans promotes gut health.
Fiber in Traditional Refined Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Traditional Refined Beans lowers the risk of colon cancer.
A high-fiber diet from Traditional Refined Beans is linked to a reduced risk of colon cancer.
Fiber in Traditional Refined Beans improves skin health.
Fiber in Traditional Refined Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Traditional Refined Beans helps lower blood pressure.
Adequate fiber in Traditional Refined Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Traditional Refined Beans boosts immune function.
Fiber in Traditional Refined Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Traditional Refined Beans reduces the risk of type 2 diabetes.
Fiber in Traditional Refined Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Traditional Refined Beans supports fluid balance.
Maintains Fluid Balance in Traditional Refined Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Traditional Refined Beans supports nerve function.
Supports Nerve Function in Traditional Refined Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Traditional Refined Beans helps regulate blood pressure.
Regulates Blood Pressure in Traditional Refined Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Traditional Refined Beans supports muscle function.
Aids Muscle Function in Traditional Refined Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Traditional Refined Beans aids nutrient absorption.
Improves Nutrient Absorption in Traditional Refined Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Traditional Refined Beans helps balance pH levels.
Balances pH Levels in Traditional Refined Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Traditional Refined Beans supports bone health.
Supports Bone Health in Traditional Refined Beans helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Traditional Refined Beans supports muscle function.
Muscle Function in Traditional Refined Beans plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Traditional Refined Beans supports bone health.
Bone Health in Traditional Refined Beans helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Traditional Refined Beans supports fluid balance.
Fluid Balance in Traditional Refined Beans helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Traditional Refined Beans supports nerve function.
Nerve Function in Traditional Refined Beans is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Traditional Refined Beans reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Traditional Refined Beans may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Traditional Refined Beans reduces water retention.
Reduces Water Retention in Traditional Refined Beans helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Traditional Refined Beans helps reduce hypertension.
Adequate Reduces Hypertension in Traditional Refined Beans intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 70 calories?
The amount of exercise required to burn off 0.5 cup Traditional Refined Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.