Goan Dessert Sakhar Bhaat

Vegetarian

6.35

% from protein

50.79

% from carbs

50.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*
Total Fat 15 g
23.1%
Saturated 5 g
25%
Polyunsaturated 3 g
Monounsaturated 7 g
Sodium, Na 30 mg
1.3%
Potassium, K 100 mg
2.1%
Total Carbohydrates 40 g
14.5%
Fiber 1 g
3.6%
Sugars 30 g
60%
Starch 2 g
Protein 5 g
10%
Water 180 g
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 0.5 MG_ATE
Vitamin C 5 mg
Biotin 2 UG
Folic acid 20 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 15 mg
Zinc 0.5 mg
Iodine 50 UG
Sucrose 15 g
Glucose 1 g
Lactose 10 g

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Goan Dessert Sakhar Bhaat Nutrients FAQs

Nutrients

What is the calorie content of Goan Dessert Sakhar Bhaat?

A typical serving 1 serving (200 grams) of Goan Dessert Sakhar Bhaat contains approximately 300 calories.

You can check the exact calorie content by logging Goan Dessert Sakhar Bhaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Dessert Sakhar Bhaat have?

The amount of fat in Goan Dessert Sakhar Bhaat depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Goan Dessert Sakhar Bhaat contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Dessert Sakhar Bhaat have?

The protein content in Goan Dessert Sakhar Bhaat depends on the ingredients exists in it. On average, 1 serving (200 grams) of Goan Dessert Sakhar Bhaat contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Goan Dessert Sakhar Bhaat, Download Nutribit app for healthier you!

How much sugar does a Goan Dessert Sakhar Bhaat have?

On average, 1 serving (200 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Dessert Sakhar Bhaat.

How Much carbohydrates (carbs) is in Goan Dessert Sakhar Bhaat?

The amount of carbohydrates (carbs) in Goan Dessert Sakhar Bhaat depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan Dessert Sakhar Bhaat.

How Much Fiber is in Goan Dessert Sakhar Bhaat?

Goan Dessert Sakhar Bhaat contains approximately 1 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Dessert Sakhar Bhaat for healthier you!

What vitamins and minerals are in a Goan Dessert Sakhar Bhaat?

Vitamins in Goan Dessert Sakhar Bhaat:

  • Vitamin C:Goan Dessert Sakhar Bhaat has 5 mg of Vitamin C.

Goan Dessert Sakhar Bhaat contains following minerals:

  • Goan Dessert Sakhar Bhaat has 40mg of Calcium.
  • Goan Dessert Sakhar Bhaat has 30mg of Sodium, Na.
  • Goan Dessert Sakhar Bhaat has 100mg of Potassium, K.
  • Goan Dessert Sakhar Bhaat has 1.5mg of Iron.

General

Does Goan Dessert Sakhar Bhaat contain caffeine?

Goan Dessert Sakhar Bhaat does not contain any caffeine.

Does Goan Dessert Sakhar Bhaat contain alcohol?

Goan Dessert Sakhar Bhaat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan Dessert Sakhar Bhaat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Dessert Sakhar Bhaat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Dessert Sakhar Bhaat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Dessert Sakhar Bhaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Dessert Sakhar Bhaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Dessert Sakhar Bhaat for free?

Yes! Since Goan Dessert Sakhar Bhaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Dessert Sakhar Bhaat with water tracking feature?

Nutribit automatically calculates the water content of Goan Dessert Sakhar Bhaat and adds it to your daily hydration log. Simply log Goan Dessert Sakhar Bhaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Dessert Sakhar Bhaat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Dessert Sakhar Bhaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Dessert Sakhar Bhaat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Dessert Sakhar Bhaat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan Dessert Sakhar Bhaat

Iodine in Goan Dessert Sakhar Bhaat supports thyroid health.

Thyroid Health in Goan Dessert Sakhar Bhaat is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Goan Dessert Sakhar Bhaat supports cognitive function.

Cognitive Function in Goan Dessert Sakhar Bhaat helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Goan Dessert Sakhar Bhaat strengthens the immune system.

Immune System Support in Goan Dessert Sakhar Bhaat helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Goan Dessert Sakhar Bhaat supports hormonal balance.

Hormonal Balance in Goan Dessert Sakhar Bhaat helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Goan Dessert Sakhar Bhaat supports skin health.

Skin Health in Goan Dessert Sakhar Bhaat is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Goan Dessert Sakhar Bhaat supports detoxification.

Detoxification in Goan Dessert Sakhar Bhaat assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Goan Dessert Sakhar Bhaat supports fetal development.

Fetal Development in Goan Dessert Sakhar Bhaat is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Goan Dessert Sakhar Bhaat helps regulate metabolism.

Metabolism Regulation in Goan Dessert Sakhar Bhaat ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Goan Dessert Sakhar Bhaat promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Goan Dessert Sakhar Bhaat is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Goan Dessert Sakhar Bhaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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