Super Veggie Calzone
Lit Pizza
19.38
% from protein44.29
% from carbs44.29
% from fatNutrition Facts
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Super Veggie Calzone Nutrients FAQs
Nutrients
- Vitamin A:Super Veggie Calzone has 2500 IU of Vitamin A.
- Vitamin C:Super Veggie Calzone has 42 mg of Vitamin C.
- Super Veggie Calzone has 780mg of Calcium.
- Super Veggie Calzone has 1930mg of Sodium, Na.
- Super Veggie Calzone has 2.7mg of Iron.
What is the calorie content of Super Veggie Calzone?
A typical serving 1 Calzone of Super Veggie Calzone contains approximately 860 calories.
You can check the exact calorie content by logging Super Veggie Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Veggie Calzone have?
The amount of fat in Super Veggie Calzone depends on the ingredients and preparation method. On average, one serving 1 Calzone of Super Veggie Calzone contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Veggie Calzone have?
The protein content in Super Veggie Calzone depends on the ingredients exists in it. On average, 1 Calzone of Super Veggie Calzone contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Super Veggie Calzone, Download Nutribit app for healthier you!
How much sugar does a Super Veggie Calzone have?
On average, 1 Calzone contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Veggie Calzone.
How Much carbohydrates (carbs) is in Super Veggie Calzone?
The amount of carbohydrates (carbs) in Super Veggie Calzone depends on its serving size and preparation. On average, 1 Calzone contains about 96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Veggie Calzone.
How Much Fiber is in Super Veggie Calzone?
Super Veggie Calzone contains approximately 9 grams of fiber in 1 Calzone.
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Veggie Calzone for healthier you!
What vitamins and minerals are in a Super Veggie Calzone?
Vitamins in Super Veggie Calzone:
Super Veggie Calzone contains following minerals:
General
Does Super Veggie Calzone contain caffeine?
Super Veggie Calzone does not contain any caffeine.
Does Super Veggie Calzone contain alcohol?
Super Veggie Calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Veggie Calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Veggie Calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Veggie Calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Veggie Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Veggie Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Veggie Calzone for free?
Yes! Since Super Veggie Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Veggie Calzone with water tracking feature?
Nutribit automatically calculates the water content of Super Veggie Calzone and adds it to your daily hydration log. Simply log Super Veggie Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Veggie Calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Veggie Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Veggie Calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Veggie Calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Veggie Calzone
Protein and Vitamin A in Super Veggie Calzone supports bone health.
Protein in Super Veggie Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Super Veggie Calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Super Veggie Calzone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Veggie Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Veggie Calzone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Veggie Calzone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Veggie Calzone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Veggie Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Veggie Calzone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Veggie Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Veggie Calzone aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Veggie Calzone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Veggie Calzone enhances brain function and helps improve memory and focus.
Glucose from Super Veggie Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Veggie Calzone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Veggie Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Veggie Calzone promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Veggie Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Veggie Calzone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Veggie Calzone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Veggie Calzone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Veggie Calzone, help regulate blood pressure and reduce hypertension risk.
Protein in Super Veggie Calzone supports building and repairing tissues.
Builds and repairs tissues in Super Veggie Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Veggie Calzone supports immune function.
Supports immune function in Super Veggie Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Veggie Calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Veggie Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Veggie Calzone provides energy.
Provides energy in Super Veggie Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Veggie Calzone supports muscle growth and strength.
Supports muscle growth and strength in Super Veggie Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Veggie Calzone helps in weight management.
Helps in weight management in Super Veggie Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Veggie Calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Veggie Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Veggie Calzone improves skin, hair, and nails.
Improves skin, hair, and nails in Super Veggie Calzone is essential for the health and growth of hair, skin, and nails.
Protein in Super Veggie Calzone regulates blood sugar levels.
Regulates blood sugar levels in Super Veggie Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Super Veggie Calzone supports digestion.
Fiber in Super Veggie Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Super Veggie Calzone supports heart health.
Soluble fiber in Super Veggie Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Super Veggie Calzone aids in weight management.
Fiber-rich foods in Super Veggie Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Super Veggie Calzone regulates blood sugar.
Fiber in Super Veggie Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Super Veggie Calzone promotes gut health.
Fiber in Super Veggie Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Super Veggie Calzone lowers the risk of colon cancer.
A high-fiber diet from Super Veggie Calzone is linked to a reduced risk of colon cancer.
Fiber in Super Veggie Calzone improves skin health.
Fiber in Super Veggie Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Super Veggie Calzone helps lower blood pressure.
Adequate fiber in Super Veggie Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Super Veggie Calzone boosts immune function.
Fiber in Super Veggie Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Super Veggie Calzone reduces the risk of type 2 diabetes.
Fiber in Super Veggie Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Super Veggie Calzone supports eye health.
Vitamin A in Super Veggie Calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Super Veggie Calzone boosts immune function.
Vitamin A in Super Veggie Calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Super Veggie Calzone promotes healthy skin.
Vitamin A in Super Veggie Calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Super Veggie Calzone enhances reproductive health.
Vitamin A in Super Veggie Calzone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Super Veggie Calzone reduces the risk of certain cancers.
Vitamin A in Super Veggie Calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Super Veggie Calzone promotes healthy development during pregnancy.
Vitamin A in Super Veggie Calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Super Veggie Calzone maintains healthy mucous membranes.
Vitamin A in Super Veggie Calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Super Veggie Calzone improves wound healing.
Vitamin A in Super Veggie Calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Super Veggie Calzone may reduce the risk of macular degeneration.
Vitamin A in Super Veggie Calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Super Veggie Calzone supports bone health.
Calcium in Super Veggie Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Super Veggie Calzone supports muscle function.
Calcium in Super Veggie Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Super Veggie Calzone supports heart health.
Calcium in Super Veggie Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Super Veggie Calzone supports nerve transmission.
Calcium in Super Veggie Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Super Veggie Calzone supports blood clotting.
Calcium in Super Veggie Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Super Veggie Calzone supports hormonal secretion.
Calcium in Super Veggie Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Super Veggie Calzone supports weight management.
Calcium in Super Veggie Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Super Veggie Calzone supports dental health.
Calcium in Super Veggie Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Super Veggie Calzone supports blood pressure regulation.
Calcium in Super Veggie Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Super Veggie Calzone supports fluid balance.
Maintains Fluid Balance in Super Veggie Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Veggie Calzone supports nerve function.
Supports Nerve Function in Super Veggie Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Veggie Calzone helps regulate blood pressure.
Regulates Blood Pressure in Super Veggie Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Veggie Calzone supports muscle function.
Aids Muscle Function in Super Veggie Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Veggie Calzone aids nutrient absorption.
Improves Nutrient Absorption in Super Veggie Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Veggie Calzone helps balance pH levels.
Balances pH Levels in Super Veggie Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Veggie Calzone supports bone health.
Supports Bone Health in Super Veggie Calzone helps retain calcium and prevent the loss of bone density over time.
How to burn 860 calories?
The amount of exercise required to burn off 1 Calzone Super Veggie Calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.