Super Veggie Calzone

Lit Pizza

Total Energy

860

kcal

44.29

% from carbs

19.38

% from protein

36.33

% from fats

In 1 Calzone

% daily value

Total Fat

35g

53.8%

Saturated

20g

100%

Cholesterol

105mg

35%

Sodium, Na

1930mg

83.9%

Total Carbohydrates

96g

34.9%

Fiber

9g

32.1%

Sugars

12g

24%

Protein

42g

84%

Calcium, Ca

780mg

Iron, Fe

2.7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Veggie Calzone

A typical serving 1 Calzone of Super Veggie Calzone (null grams) contains approximately 860 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Veggie Calzone depends on the ingredients and preparation method. On average, one serving 1 Calzone (null grams) of Super Veggie Calzone contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Veggie Calzone depends on the ingredients exists in it. On average, 1 Calzone of Super Veggie Calzone (about null grams) contains approximately 42 grams of protein.

On average, 1 Calzone (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Calzone (about null grams) contains about 96 grams of carbohydrates.

Super Veggie Calzone contains approximately 9 grams of fiber in 1 Calzone (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 860 calories?

The amount of exercise required to burn off 1 Calzone Super Veggie Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.