Luncheon Veggie Calzone

Amato's

14.08

% from protein

47.89

% from carbs

47.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.07462686567164178 oz
Amount per serving
Calories
41.8
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.7 g
3.7%

Cholesterol 2.2 mg
0.7%

Sodium, Na 117.9 mg
5.1%

Total Carbohydrates 5.1 g
1.8%

Fiber 0.6 g
2.1%

Sugars 0.5 g
1%

Protein 1.5 g
3%

Vitamin A 56 IU

Vitamin C 3.1 mg

Calcium 43.7 mg

Iron 0.5 mg

Luncheon Veggie Calzone Nutrients FAQs

Nutrients

What is the calorie content of Luncheon Veggie Calzone?

A typical serving 13.4 oz of Luncheon Veggie Calzone contains approximately 560 calories.

You can check the exact calorie content by logging Luncheon Veggie Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Luncheon Veggie Calzone have?

The amount of fat in Luncheon Veggie Calzone depends on the ingredients and preparation method. On average, one serving 13.4 oz of Luncheon Veggie Calzone contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Luncheon Veggie Calzone have?

The protein content in Luncheon Veggie Calzone depends on the ingredients exists in it. On average, 13.4 oz of Luncheon Veggie Calzone contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Luncheon Veggie Calzone, Download Nutribit app for healthier you!

How much sugar does a Luncheon Veggie Calzone have?

On average, 13.4 oz contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Luncheon Veggie Calzone.

How Much carbohydrates (carbs) is in Luncheon Veggie Calzone?

The amount of carbohydrates (carbs) in Luncheon Veggie Calzone depends on its serving size and preparation. On average, 13.4 oz contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Luncheon Veggie Calzone.

How Much Fiber is in Luncheon Veggie Calzone?

Luncheon Veggie Calzone contains approximately 8 grams of fiber in 13.4 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Luncheon Veggie Calzone for healthier you!

What vitamins and minerals are in a Luncheon Veggie Calzone?

Vitamins in Luncheon Veggie Calzone:

  • Vitamin A:Luncheon Veggie Calzone has 750 IU of Vitamin A.
  • Vitamin C:Luncheon Veggie Calzone has 42 mg of Vitamin C.

Luncheon Veggie Calzone contains following minerals:

  • Luncheon Veggie Calzone has 585mg of Calcium.
  • Luncheon Veggie Calzone has 1580mg of Sodium, Na.
  • Luncheon Veggie Calzone has 6.3mg of Iron.

General

Does Luncheon Veggie Calzone contain caffeine?

Luncheon Veggie Calzone does not contain any caffeine.

Does Luncheon Veggie Calzone contain alcohol?

Luncheon Veggie Calzone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Luncheon Veggie Calzone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Luncheon Veggie Calzone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Luncheon Veggie Calzone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Luncheon Veggie Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Luncheon Veggie Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Luncheon Veggie Calzone for free?

Yes! Since Luncheon Veggie Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Luncheon Veggie Calzone with water tracking feature?

Nutribit automatically calculates the water content of Luncheon Veggie Calzone and adds it to your daily hydration log. Simply log Luncheon Veggie Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Luncheon Veggie Calzone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Luncheon Veggie Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Luncheon Veggie Calzone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Luncheon Veggie Calzone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Luncheon Veggie Calzone

Protein and Vitamin A in Luncheon Veggie Calzone supports bone health.

  • Protein in Luncheon Veggie Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Luncheon Veggie Calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Luncheon Veggie Calzone provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Luncheon Veggie Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Luncheon Veggie Calzone supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Luncheon Veggie Calzone aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Luncheon Veggie Calzone helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Luncheon Veggie Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Luncheon Veggie Calzone helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Luncheon Veggie Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Luncheon Veggie Calzone aids weight management by helping you feel full longer.

Fiber-rich carbs from Luncheon Veggie Calzone help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Luncheon Veggie Calzone enhances brain function and helps improve memory and focus.

Glucose from Luncheon Veggie Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Luncheon Veggie Calzone boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Luncheon Veggie Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Luncheon Veggie Calzone promotes gut health by feeding beneficial gut bacteria.

Fiber in Luncheon Veggie Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Luncheon Veggie Calzone improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Luncheon Veggie Calzone support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Luncheon Veggie Calzone helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Luncheon Veggie Calzone, help regulate blood pressure and reduce hypertension risk.

Protein in Luncheon Veggie Calzone supports building and repairing tissues.

Builds and repairs tissues in Luncheon Veggie Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Luncheon Veggie Calzone supports immune function.

Supports immune function in Luncheon Veggie Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Luncheon Veggie Calzone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Luncheon Veggie Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Luncheon Veggie Calzone provides energy.

Provides energy in Luncheon Veggie Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Luncheon Veggie Calzone supports muscle growth and strength.

Supports muscle growth and strength in Luncheon Veggie Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Luncheon Veggie Calzone helps in weight management.

Helps in weight management in Luncheon Veggie Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Luncheon Veggie Calzone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Luncheon Veggie Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Luncheon Veggie Calzone improves skin, hair, and nails.

Improves skin, hair, and nails in Luncheon Veggie Calzone is essential for the health and growth of hair, skin, and nails.

Protein in Luncheon Veggie Calzone regulates blood sugar levels.

Regulates blood sugar levels in Luncheon Veggie Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Luncheon Veggie Calzone supports digestion.

Fiber in Luncheon Veggie Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Luncheon Veggie Calzone supports heart health.

Soluble fiber in Luncheon Veggie Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Luncheon Veggie Calzone aids in weight management.

Fiber-rich foods in Luncheon Veggie Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Luncheon Veggie Calzone regulates blood sugar.

Fiber in Luncheon Veggie Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Luncheon Veggie Calzone promotes gut health.

Fiber in Luncheon Veggie Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Luncheon Veggie Calzone lowers the risk of colon cancer.

A high-fiber diet from Luncheon Veggie Calzone is linked to a reduced risk of colon cancer.

Fiber in Luncheon Veggie Calzone improves skin health.

Fiber in Luncheon Veggie Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Luncheon Veggie Calzone helps lower blood pressure.

Adequate fiber in Luncheon Veggie Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Luncheon Veggie Calzone boosts immune function.

Fiber in Luncheon Veggie Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Luncheon Veggie Calzone reduces the risk of type 2 diabetes.

Fiber in Luncheon Veggie Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Luncheon Veggie Calzone supports eye health.

Vitamin A in Luncheon Veggie Calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Luncheon Veggie Calzone boosts immune function.

Vitamin A in Luncheon Veggie Calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Luncheon Veggie Calzone promotes healthy skin.

Vitamin A in Luncheon Veggie Calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Luncheon Veggie Calzone enhances reproductive health.

Vitamin A in Luncheon Veggie Calzone plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Luncheon Veggie Calzone reduces the risk of certain cancers.

Vitamin A in Luncheon Veggie Calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Luncheon Veggie Calzone promotes healthy development during pregnancy.

Vitamin A in Luncheon Veggie Calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Luncheon Veggie Calzone maintains healthy mucous membranes.

Vitamin A in Luncheon Veggie Calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Luncheon Veggie Calzone improves wound healing.

Vitamin A in Luncheon Veggie Calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Luncheon Veggie Calzone may reduce the risk of macular degeneration.

Vitamin A in Luncheon Veggie Calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Luncheon Veggie Calzone supports bone health.

Calcium in Luncheon Veggie Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Luncheon Veggie Calzone supports muscle function.

Calcium in Luncheon Veggie Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Luncheon Veggie Calzone supports heart health.

Calcium in Luncheon Veggie Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Luncheon Veggie Calzone supports nerve transmission.

Calcium in Luncheon Veggie Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Luncheon Veggie Calzone supports blood clotting.

Calcium in Luncheon Veggie Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Luncheon Veggie Calzone supports hormonal secretion.

Calcium in Luncheon Veggie Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Luncheon Veggie Calzone supports weight management.

Calcium in Luncheon Veggie Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Luncheon Veggie Calzone supports dental health.

Calcium in Luncheon Veggie Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Luncheon Veggie Calzone supports blood pressure regulation.

Calcium in Luncheon Veggie Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Luncheon Veggie Calzone supports fluid balance.

Maintains Fluid Balance in Luncheon Veggie Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Luncheon Veggie Calzone supports nerve function.

Supports Nerve Function in Luncheon Veggie Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Luncheon Veggie Calzone helps regulate blood pressure.

Regulates Blood Pressure in Luncheon Veggie Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Luncheon Veggie Calzone supports muscle function.

Aids Muscle Function in Luncheon Veggie Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Luncheon Veggie Calzone aids nutrient absorption.

Improves Nutrient Absorption in Luncheon Veggie Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Luncheon Veggie Calzone helps balance pH levels.

Balances pH Levels in Luncheon Veggie Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Luncheon Veggie Calzone supports bone health.

Supports Bone Health in Luncheon Veggie Calzone helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 13.4 oz Luncheon Veggie Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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