Ham & Swiss On Sub

Taylor Farms

Total Energy

400

kcal

41.31

% from carbs

29.22

% from protein

29.47

% from fats

In 207 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

70mg

23.3%

Sodium, Na

1320mg

57.4%

Potassium, K

390mg

8.3%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

29g

58%

Calcium, Ca

300mg

Iron, Fe

2.8mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss On Sub

A typical serving 1 sandwich of Ham & Swiss On Sub (207 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss On Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (207 grams) of Ham & Swiss On Sub contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss On Sub depends on the ingredients exists in it. On average, 1 sandwich of Ham & Swiss On Sub (about 207 grams) contains approximately 29 grams of protein.

On average, 1 sandwich (about 207 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 207 grams) contains about 41 grams of carbohydrates.

Ham & Swiss On Sub contains approximately 2 grams of fiber in 1 sandwich (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Ham & Swiss On Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.