Sub italiano

Common Food

19

% from protein

22.48

% from carbs

22.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 223 g(223g)
Amount per serving
Calories
531.5
% Daily value*

Total Fat 34.6 g
53.3%

Saturated 11.6 g
58.2%

Trans Fats 0 g

Polyunsaturated 3.5 g

Monounsaturated 17.5 g

Cholesterol 65.4 mg
21.8%

Sodium, Na 1597.3 mg
69.4%

Potassium, K 428.9 mg
9.1%

Total Carbohydrates 29.9 g
10.9%

Fiber 3.1 g
11%

Sugars 4 g
8%

Starch 19.9 g

Protein 25.3 g
50.6%

Water 127 g

Vitamin A 506.3 IU

Retinol 45.9 UG

Vitamin A, RAE 63.6 UG

Carotene, beta 203.4 UG

Carotene, alpha 16.1 UG

Vitamin E 2.1 mg

Vitamin D 20.7 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 362.3 UG

Lutein + zeaxanthin 174.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 0.8 mg

Riboflavin 0.5 mg

Niacin 5.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 78.9 UG

Folic acid 30.2 UG

Folate, food 48.8 UG

Folate, DFE 100.1 UG

Vitamin B-12 1.5 UG

Choline, total 49.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 29.4 UG

Calcium 231.5 mg

Iron 4 mg

Magnesium 46.7 mg

Phosphorus, P 295.8 mg

Zinc 3.3 mg

Copper 0.2 mg

Fluoride, F 12.8 UG

Manganese, Mn 0.7 mg

Selenium 34.1 UG

Ash 5.5 g

Sucrose 0.1 g

Glucose 0.9 g

Fructose 0.9 g

Lactose 0 g

Maltose 1.7 g

Theobromine 0 mg

Energy 2224.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 6.8 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 11.4 g

PUFA 18:2 2.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.5 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.8 g

Valine 1 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 3.6 g

Glycine 1 g

Proline 1.4 g

Serine 0.9 g

Hydroxyproline 0 g

Sub italiano Nutrients FAQs

Nutrients

What is the calorie content of Sub italiano?

A typical serving 1 6" sub (223 grams) of Sub italiano contains approximately 532 calories.

You can check the exact calorie content by logging Sub italiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub italiano have?

The amount of fat in Sub italiano depends on the ingredients and preparation method. On average, one serving 1 6" sub (223 grams) of Sub italiano contains approximately 34.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sub italiano have?

The protein content in Sub italiano depends on the ingredients exists in it. On average, 1 6" sub (223 grams) of Sub italiano contains approximately 25.3 grams of protein.

Know your exact protein requirement and how much protein you get from Sub italiano, Download Nutribit app for healthier you!

How much sugar does a Sub italiano have?

On average, 1 6" sub (223 grams) contains about 3.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub italiano.

How Much carbohydrates (carbs) is in Sub italiano?

The amount of carbohydrates (carbs) in Sub italiano depends on its serving size and preparation. On average, 1 6" sub (223 grams) contains about 29.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sub italiano.

How Much Fiber is in Sub italiano?

Sub italiano contains approximately 3.07 grams of fiber in 1 6" sub (223 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sub italiano for healthier you!

What vitamins and minerals are in a Sub italiano?

Vitamins in Sub italiano:

  • Vitamin A:Sub italiano has 506.2741 IU of Vitamin A.
  • Vitamin B-12:Sub italiano has 1.5385 UG of Vitamin B-12.
  • Vitamin B-6:Sub italiano has 0.4049 mg of Vitamin B-6.
  • Vitamin C:Sub italiano has 4.7134 mg of Vitamin C.
  • Vitamin D:Sub italiano has 20.7442 IU of Vitamin D.

Sub italiano contains following minerals:

  • Sub italiano has 231.4671mg of Calcium.
  • Sub italiano has 1597.3083mg of Sodium, Na.
  • Sub italiano has 428.8582mg of Potassium, K.
  • Sub italiano has 3.9605mg of Iron.

General

Does Sub italiano contain caffeine?

Sub italiano does not contain any caffeine.

Does Sub italiano contain alcohol?

Sub italiano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sub italiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub italiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub italiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub italiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub italiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub italiano for free?

Yes! Since Sub italiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub italiano with water tracking feature?

Nutribit automatically calculates the water content of Sub italiano and adds it to your daily hydration log. Simply log Sub italiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sub italiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub italiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub italiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub italiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sub italiano

Protein and Vitamin B-12 in Sub italiano supports bone health.

  • Protein in Sub italiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sub italiano is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sub italiano supports heart health.

  • Calcium in Sub italiano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sub italiano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sub italiano supports building and repairing tissues.

Builds and repairs tissues in Sub italiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sub italiano supports immune function.

Supports immune function in Sub italiano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sub italiano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sub italiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sub italiano provides energy.

Provides energy in Sub italiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sub italiano supports muscle growth and strength.

Supports muscle growth and strength in Sub italiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sub italiano helps in weight management.

Helps in weight management in Sub italiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sub italiano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sub italiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sub italiano improves skin, hair, and nails.

Improves skin, hair, and nails in Sub italiano is essential for the health and growth of hair, skin, and nails.

Protein in Sub italiano regulates blood sugar levels.

Regulates blood sugar levels in Sub italiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sub italiano supports brain health

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Vitamin B-6 in Sub italiano boosts immune function

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Vitamin B-6 in Sub italiano promotes red blood cell production

{{vitamin}} in Sub italiano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sub italiano reduces symptoms of PMS

{{vitamin}} in Sub italiano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sub italiano supports heart health

{{vitamin}} in Sub italiano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sub italiano aids in protein metabolism

{{vitamin}} in Sub italiano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sub italiano improves mood and reduces depression

{{vitamin}} in Sub italiano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sub italiano supports healthy pregnancy

{{vitamin}} in Sub italiano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sub italiano helps prevent anemia

{{vitamin}} in Sub italiano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sub italiano reduces nausea during pregnancy

{{vitamin}} in Sub italiano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sub italiano supports DNA synthesis.

Vitamin B9 in Sub italiano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sub italiano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sub italiano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sub italiano helps prevent anemia.

Folate in Sub italiano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sub italiano supports heart health.

Vitamin B9 in Sub italiano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sub italiano improves brain function.

Folate in Sub italiano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sub italiano boosts immune function.

Adequate Boosts Immune Function in Sub italiano supports immune function by helping in the production of white blood cells.

Folate in Sub italiano promotes healthy skin and hair.

Vitamin B9 in Sub italiano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sub italiano regulates mood and mental health.

Folate in Sub italiano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sub italiano supports digestive health.

Folate in Sub italiano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sub italiano supports red blood cell production

Vitamin B12 in Sub italiano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sub italiano boosts energy levels

Vitamin B12 in Sub italiano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sub italiano promotes brain health

Vitamin B12 in Sub italiano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sub italiano aids in DNA synthesis

Vitamin B12 in Sub italiano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sub italiano improves mood and mental health

Vitamin B12 in Sub italiano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sub italiano maintains healthy skin, hair, and nails

Vitamin B12 in Sub italiano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sub italiano prevents birth defects

Vitamin B12 in Sub italiano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sub italiano reduces risk of macular degeneration

Vitamin B12 in Sub italiano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sub italiano supports cardiovascular health

Vitamin B12 in Sub italiano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sub italiano supports bone health.

Calcium in Sub italiano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sub italiano supports muscle function.

Calcium in Sub italiano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sub italiano supports nerve transmission.

Calcium in Sub italiano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sub italiano supports blood clotting.

Calcium in Sub italiano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sub italiano supports hormonal secretion.

Calcium in Sub italiano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sub italiano supports weight management.

Calcium in Sub italiano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sub italiano supports dental health.

Calcium in Sub italiano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sub italiano supports blood pressure regulation.

Calcium in Sub italiano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sub italiano supports antioxidant protection.

Antioxidant Protection in Sub italiano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sub italiano supports thyroid function.

Thyroid Function in Sub italiano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sub italiano supports immune system health.

Immune System Support in Sub italiano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sub italiano supports cancer prevention.

Cancer Prevention in Sub italiano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sub italiano supports cognitive function.

Cognitive Function in Sub italiano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sub italiano supports skin health.

Skin Health in Sub italiano helps protect the skin from UV damage and supports wound healing.

Selenium in Sub italiano supports reproductive health.

Reproductive Health in Sub italiano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sub italiano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sub italiano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sub italiano supports fluid balance.

Maintains Fluid Balance in Sub italiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sub italiano supports nerve function.

Supports Nerve Function in Sub italiano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sub italiano helps regulate blood pressure.

Regulates Blood Pressure in Sub italiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sub italiano supports muscle function.

Aids Muscle Function in Sub italiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sub italiano aids nutrient absorption.

Improves Nutrient Absorption in Sub italiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sub italiano helps balance pH levels.

Balances pH Levels in Sub italiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sub italiano supports bone health.

Supports Bone Health in Sub italiano helps retain calcium and prevent the loss of bone density over time.

Zinc in Sub italiano boosts immune system

Boosts Immune System in Sub italiano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sub italiano promotes wound healing

Promotes Wound Healing in Sub italiano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sub italiano supports growth and development

Supports Growth and Development in Sub italiano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sub italiano improves skin health

Improves Skin Health in Sub italiano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sub italiano enhances brain function

Enhances Brain Function in Sub italiano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sub italiano regulates hormonal balance

Regulates Hormonal Balance in Sub italiano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sub italiano supports healthy vision

Supports Healthy Vision in Sub italiano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sub italiano improves digestive health

Improves Digestive Health in Sub italiano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sub italiano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sub italiano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sub italiano reduces inflammation

Reduces Inflammation in Sub italiano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 532 calories?

The amount of exercise required to burn off 1 6" sub Sub italiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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