Meatball Italiano Sub
Lettieri's
16.33
% from protein45.27
% from carbs45.27
% from fatNutrition Facts
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Meatball Italiano Sub Nutrients FAQs
Nutrients
- Vitamin A:Meatball Italiano Sub has 300 IU of Vitamin A.
- Meatball Italiano Sub has 455mg of Calcium.
- Meatball Italiano Sub has 960mg of Sodium, Na.
- Meatball Italiano Sub has 4.5mg of Iron.
What is the calorie content of Meatball Italiano Sub?
A typical serving 1 sandwich (206 grams) of Meatball Italiano Sub contains approximately 540 calories.
You can check the exact calorie content by logging Meatball Italiano Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meatball Italiano Sub have?
The amount of fat in Meatball Italiano Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (206 grams) of Meatball Italiano Sub contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meatball Italiano Sub have?
The protein content in Meatball Italiano Sub depends on the ingredients exists in it. On average, 1 sandwich (206 grams) of Meatball Italiano Sub contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Meatball Italiano Sub, Download Nutribit app for healthier you!
How much sugar does a Meatball Italiano Sub have?
On average, 1 sandwich (206 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meatball Italiano Sub.
How Much carbohydrates (carbs) is in Meatball Italiano Sub?
The amount of carbohydrates (carbs) in Meatball Italiano Sub depends on its serving size and preparation. On average, 1 sandwich (206 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meatball Italiano Sub.
How Much Fiber is in Meatball Italiano Sub?
Meatball Italiano Sub contains approximately 5 grams of fiber in 1 sandwich (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meatball Italiano Sub for healthier you!
What vitamins and minerals are in a Meatball Italiano Sub?
Vitamins in Meatball Italiano Sub:
Meatball Italiano Sub contains following minerals:
General
Does Meatball Italiano Sub contain caffeine?
Meatball Italiano Sub does not contain any caffeine.
Does Meatball Italiano Sub contain alcohol?
Meatball Italiano Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meatball Italiano Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meatball Italiano Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meatball Italiano Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meatball Italiano Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meatball Italiano Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meatball Italiano Sub for free?
Yes! Since Meatball Italiano Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meatball Italiano Sub with water tracking feature?
Nutribit automatically calculates the water content of Meatball Italiano Sub and adds it to your daily hydration log. Simply log Meatball Italiano Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meatball Italiano Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meatball Italiano Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meatball Italiano Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meatball Italiano Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meatball Italiano Sub
Total Carbohydrates in Meatball Italiano Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Meatball Italiano Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Meatball Italiano Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Meatball Italiano Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Meatball Italiano Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Meatball Italiano Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Meatball Italiano Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Meatball Italiano Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Meatball Italiano Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Meatball Italiano Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Meatball Italiano Sub enhances brain function and helps improve memory and focus.
Glucose from Meatball Italiano Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Meatball Italiano Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Meatball Italiano Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Meatball Italiano Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Meatball Italiano Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Meatball Italiano Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Meatball Italiano Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Meatball Italiano Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Meatball Italiano Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Meatball Italiano Sub supports building and repairing tissues.
Builds and repairs tissues in Meatball Italiano Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meatball Italiano Sub supports immune function.
Supports immune function in Meatball Italiano Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meatball Italiano Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meatball Italiano Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meatball Italiano Sub provides energy.
Provides energy in Meatball Italiano Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meatball Italiano Sub supports muscle growth and strength.
Supports muscle growth and strength in Meatball Italiano Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meatball Italiano Sub helps in weight management.
Helps in weight management in Meatball Italiano Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meatball Italiano Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meatball Italiano Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meatball Italiano Sub supports bone health.
Supports bone health in Meatball Italiano Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Meatball Italiano Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Meatball Italiano Sub is essential for the health and growth of hair, skin, and nails.
Protein in Meatball Italiano Sub regulates blood sugar levels.
Regulates blood sugar levels in Meatball Italiano Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Meatball Italiano Sub supports digestion.
Fiber in Meatball Italiano Sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Meatball Italiano Sub supports heart health.
Soluble fiber in Meatball Italiano Sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Meatball Italiano Sub aids in weight management.
Fiber-rich foods in Meatball Italiano Sub increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Meatball Italiano Sub regulates blood sugar.
Fiber in Meatball Italiano Sub helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Meatball Italiano Sub promotes gut health.
Fiber in Meatball Italiano Sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Meatball Italiano Sub lowers the risk of colon cancer.
A high-fiber diet from Meatball Italiano Sub is linked to a reduced risk of colon cancer.
Fiber in Meatball Italiano Sub improves skin health.
Fiber in Meatball Italiano Sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Meatball Italiano Sub helps lower blood pressure.
Adequate fiber in Meatball Italiano Sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Meatball Italiano Sub boosts immune function.
Fiber in Meatball Italiano Sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Meatball Italiano Sub reduces the risk of type 2 diabetes.
Fiber in Meatball Italiano Sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Meatball Italiano Sub supports bone health.
Calcium in Meatball Italiano Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Meatball Italiano Sub supports muscle function.
Calcium in Meatball Italiano Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Meatball Italiano Sub supports heart health.
Calcium in Meatball Italiano Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Meatball Italiano Sub supports nerve transmission.
Calcium in Meatball Italiano Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Meatball Italiano Sub supports blood clotting.
Calcium in Meatball Italiano Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Meatball Italiano Sub supports hormonal secretion.
Calcium in Meatball Italiano Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Meatball Italiano Sub supports weight management.
Calcium in Meatball Italiano Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Meatball Italiano Sub supports dental health.
Calcium in Meatball Italiano Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Meatball Italiano Sub supports blood pressure regulation.
Calcium in Meatball Italiano Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Meatball Italiano Sub supports fluid balance.
Maintains Fluid Balance in Meatball Italiano Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meatball Italiano Sub supports nerve function.
Supports Nerve Function in Meatball Italiano Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meatball Italiano Sub helps regulate blood pressure.
Regulates Blood Pressure in Meatball Italiano Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meatball Italiano Sub supports muscle function.
Aids Muscle Function in Meatball Italiano Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meatball Italiano Sub aids nutrient absorption.
Improves Nutrient Absorption in Meatball Italiano Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meatball Italiano Sub helps balance pH levels.
Balances pH Levels in Meatball Italiano Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meatball Italiano Sub supports bone health.
Supports Bone Health in Meatball Italiano Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 sandwich Meatball Italiano Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.