Bagel with Cream Cheese

Marco's Pizza

Total Energy

320

kcal

69.68

% from carbs

12.9

% from protein

17.42

% from fats

In 1 Bagel with Cream Cheese

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

520mg

22.6%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel with Cream Cheese

A typical serving 1 Bagel with Cream Cheese of Bagel with Cream Cheese (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel with Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 Bagel with Cream Cheese (null grams) of Bagel with Cream Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel with Cream Cheese depends on the ingredients exists in it. On average, 1 Bagel with Cream Cheese of Bagel with Cream Cheese (about null grams) contains approximately 10 grams of protein.

On average, 1 Bagel with Cream Cheese (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bagel with Cream Cheese (about null grams) contains about 54 grams of carbohydrates.

Bagel with Cream Cheese contains approximately 2 grams of fiber in 1 Bagel with Cream Cheese (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Bagel with Cream Cheese Bagel with Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.