Flavored Bagel With Cream Cheese

Wetherspoon

Total Energy

400

kcal

60.78

% from carbs

12.75

% from protein

26.47

% from fats

In 1 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Sodium, Na

640mg

27.8%

Total Carbohydrates

62g

22.5%

Fiber

7g

25%

Sugars

8g

16%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flavored Bagel With Cream Cheese

A typical serving 1 serving of Flavored Bagel With Cream Cheese (1 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flavored Bagel With Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Flavored Bagel With Cream Cheese contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flavored Bagel With Cream Cheese depends on the ingredients exists in it. On average, 1 serving of Flavored Bagel With Cream Cheese (about 1 grams) contains approximately 13 grams of protein.

On average, 1 serving (about 1 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1 grams) contains about 62 grams of carbohydrates.

Flavored Bagel With Cream Cheese contains approximately 7 grams of fiber in 1 serving (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Flavored Bagel With Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.