Plain Bagel With Cream Cheese

Wetherspoon

Total Energy

320

kcal

57.49

% from carbs

12.23

% from protein

30.28

% from fats

In 1 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Sodium, Na

360mg

15.7%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Bagel With Cream Cheese

A typical serving 1 serving of Plain Bagel With Cream Cheese (1 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Bagel With Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Plain Bagel With Cream Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Bagel With Cream Cheese depends on the ingredients exists in it. On average, 1 serving of Plain Bagel With Cream Cheese (about 1 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 1 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1 grams) contains about 47 grams of carbohydrates.

Plain Bagel With Cream Cheese contains approximately 3 grams of fiber in 1 serving (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Plain Bagel With Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.