Cream Cheese Bagel

Savory, High in cream

9.73

% from protein

48.66

% from carbs

48.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
380
% Daily value*

Total Fat 19 g
29.2%

Saturated 7 g
35%

Polyunsaturated 6 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 310 mg
6.6%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 15 g

Protein 10 g
20%

Water 55 g

Vitamin A, RAE 100 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 15 UG

Folic acid 30 UG

Calcium 90 mg

Iron 2 mg

Magnesium 55 mg

Zinc 1.5 mg

Cream Cheese Bagel Nutrients FAQs

Nutrients

What is the calorie content of Cream Cheese Bagel?

A typical serving 1 pcs (200 grams) of Cream Cheese Bagel contains approximately 380 calories.

You can check the exact calorie content by logging Cream Cheese Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cream Cheese Bagel have?

The amount of fat in Cream Cheese Bagel depends on the ingredients and preparation method. On average, one serving 1 pcs (200 grams) of Cream Cheese Bagel contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cream Cheese Bagel have?

The protein content in Cream Cheese Bagel depends on the ingredients exists in it. On average, 1 pcs (200 grams) of Cream Cheese Bagel contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Cream Cheese Bagel, Download Nutribit app for healthier you!

How much sugar does a Cream Cheese Bagel have?

On average, 1 pcs (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cream Cheese Bagel.

How Much carbohydrates (carbs) is in Cream Cheese Bagel?

The amount of carbohydrates (carbs) in Cream Cheese Bagel depends on its serving size and preparation. On average, 1 pcs (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cream Cheese Bagel.

How Much Fiber is in Cream Cheese Bagel?

Cream Cheese Bagel contains approximately 4 grams of fiber in 1 pcs (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cream Cheese Bagel for healthier you!

What vitamins and minerals are in a Cream Cheese Bagel?

Vitamins in Cream Cheese Bagel:

  • Vitamin C:Cream Cheese Bagel has 5 mg of Vitamin C.

Cream Cheese Bagel contains following minerals:

  • Cream Cheese Bagel has 90mg of Calcium.
  • Cream Cheese Bagel has 500mg of Sodium, Na.
  • Cream Cheese Bagel has 310mg of Potassium, K.
  • Cream Cheese Bagel has 2mg of Iron.

General

Does Cream Cheese Bagel contain caffeine?

Cream Cheese Bagel does not contain any caffeine.

Does Cream Cheese Bagel contain alcohol?

Cream Cheese Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cream Cheese Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream Cheese Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cream Cheese Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cream Cheese Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream Cheese Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cream Cheese Bagel for free?

Yes! Since Cream Cheese Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cream Cheese Bagel with water tracking feature?

Nutribit automatically calculates the water content of Cream Cheese Bagel and adds it to your daily hydration log. Simply log Cream Cheese Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cream Cheese Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cream Cheese Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cream Cheese Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cream Cheese Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cream Cheese Bagel

Total Carbohydrates in Cream Cheese Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cream Cheese Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cream Cheese Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cream Cheese Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cream Cheese Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cream Cheese Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cream Cheese Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cream Cheese Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cream Cheese Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Cream Cheese Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cream Cheese Bagel enhances brain function and helps improve memory and focus.

Glucose from Cream Cheese Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cream Cheese Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cream Cheese Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cream Cheese Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Cream Cheese Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cream Cheese Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cream Cheese Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cream Cheese Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cream Cheese Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Cream Cheese Bagel supports building and repairing tissues.

Builds and repairs tissues in Cream Cheese Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cream Cheese Bagel supports immune function.

Supports immune function in Cream Cheese Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cream Cheese Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cream Cheese Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cream Cheese Bagel provides energy.

Provides energy in Cream Cheese Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cream Cheese Bagel supports muscle growth and strength.

Supports muscle growth and strength in Cream Cheese Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cream Cheese Bagel helps in weight management.

Helps in weight management in Cream Cheese Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cream Cheese Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cream Cheese Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cream Cheese Bagel supports bone health.

Supports bone health in Cream Cheese Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cream Cheese Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Cream Cheese Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Cream Cheese Bagel regulates blood sugar levels.

Regulates blood sugar levels in Cream Cheese Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cream Cheese Bagel supports fluid balance.

Maintains Fluid Balance in Cream Cheese Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cream Cheese Bagel supports nerve function.

Supports Nerve Function in Cream Cheese Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cream Cheese Bagel helps regulate blood pressure.

Regulates Blood Pressure in Cream Cheese Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cream Cheese Bagel supports muscle function.

Aids Muscle Function in Cream Cheese Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cream Cheese Bagel aids nutrient absorption.

Improves Nutrient Absorption in Cream Cheese Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cream Cheese Bagel helps balance pH levels.

Balances pH Levels in Cream Cheese Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cream Cheese Bagel supports bone health.

Supports Bone Health in Cream Cheese Bagel helps retain calcium and prevent the loss of bone density over time.

Zinc in Cream Cheese Bagel boosts immune system

Boosts Immune System in Cream Cheese Bagel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cream Cheese Bagel promotes wound healing

Promotes Wound Healing in Cream Cheese Bagel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cream Cheese Bagel supports growth and development

Supports Growth and Development in Cream Cheese Bagel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cream Cheese Bagel improves skin health

Improves Skin Health in Cream Cheese Bagel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cream Cheese Bagel enhances brain function

Enhances Brain Function in Cream Cheese Bagel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cream Cheese Bagel regulates hormonal balance

Regulates Hormonal Balance in Cream Cheese Bagel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cream Cheese Bagel supports healthy vision

Supports Healthy Vision in Cream Cheese Bagel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cream Cheese Bagel improves digestive health

Improves Digestive Health in Cream Cheese Bagel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cream Cheese Bagel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cream Cheese Bagel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cream Cheese Bagel reduces inflammation

Reduces Inflammation in Cream Cheese Bagel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 pcs Cream Cheese Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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