Bagel, Eight Grain Bagel With Cream Cheese

Duck Donuts

13.47

% from protein

65.68

% from carbs

65.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
480
% Daily value*

Total Fat 11 g
16.9%

Saturated 7 g
35%

Cholesterol 30 mg
10%

Sodium, Na 930 mg
40.4%

Total Carbohydrates 78 g
28.4%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 16 g
32%

Vitamin A 400 IU

Vitamin C 9 mg

Calcium 195 mg

Iron 4.5 mg

Bagel, Eight Grain Bagel With Cream Cheese Nutrients FAQs

Nutrients

What is the calorie content of Bagel, Eight Grain Bagel With Cream Cheese?

A typical serving 1 Serving of Bagel, Eight Grain Bagel With Cream Cheese contains approximately 480 calories.

You can check the exact calorie content by logging Bagel, Eight Grain Bagel With Cream Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel, Eight Grain Bagel With Cream Cheese have?

The amount of fat in Bagel, Eight Grain Bagel With Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Bagel, Eight Grain Bagel With Cream Cheese contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel, Eight Grain Bagel With Cream Cheese have?

The protein content in Bagel, Eight Grain Bagel With Cream Cheese depends on the ingredients exists in it. On average, 1 Serving of Bagel, Eight Grain Bagel With Cream Cheese contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel, Eight Grain Bagel With Cream Cheese, Download Nutribit app for healthier you!

How much sugar does a Bagel, Eight Grain Bagel With Cream Cheese have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel, Eight Grain Bagel With Cream Cheese.

How Much carbohydrates (carbs) is in Bagel, Eight Grain Bagel With Cream Cheese?

The amount of carbohydrates (carbs) in Bagel, Eight Grain Bagel With Cream Cheese depends on its serving size and preparation. On average, 1 Serving contains about 78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel, Eight Grain Bagel With Cream Cheese.

How Much Fiber is in Bagel, Eight Grain Bagel With Cream Cheese?

Bagel, Eight Grain Bagel With Cream Cheese contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel, Eight Grain Bagel With Cream Cheese for healthier you!

What vitamins and minerals are in a Bagel, Eight Grain Bagel With Cream Cheese?

Vitamins in Bagel, Eight Grain Bagel With Cream Cheese:

  • Vitamin A:Bagel, Eight Grain Bagel With Cream Cheese has 400 IU of Vitamin A.
  • Vitamin C:Bagel, Eight Grain Bagel With Cream Cheese has 9 mg of Vitamin C.

Bagel, Eight Grain Bagel With Cream Cheese contains following minerals:

  • Bagel, Eight Grain Bagel With Cream Cheese has 195mg of Calcium.
  • Bagel, Eight Grain Bagel With Cream Cheese has 930mg of Sodium, Na.
  • Bagel, Eight Grain Bagel With Cream Cheese has 4.5mg of Iron.

General

Does Bagel, Eight Grain Bagel With Cream Cheese contain caffeine?

Bagel, Eight Grain Bagel With Cream Cheese does not contain any caffeine.

Does Bagel, Eight Grain Bagel With Cream Cheese contain alcohol?

Bagel, Eight Grain Bagel With Cream Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel, Eight Grain Bagel With Cream Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel, Eight Grain Bagel With Cream Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel, Eight Grain Bagel With Cream Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel, Eight Grain Bagel With Cream Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel, Eight Grain Bagel With Cream Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel, Eight Grain Bagel With Cream Cheese for free?

Yes! Since Bagel, Eight Grain Bagel With Cream Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel, Eight Grain Bagel With Cream Cheese with water tracking feature?

Nutribit automatically calculates the water content of Bagel, Eight Grain Bagel With Cream Cheese and adds it to your daily hydration log. Simply log Bagel, Eight Grain Bagel With Cream Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel, Eight Grain Bagel With Cream Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel, Eight Grain Bagel With Cream Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel, Eight Grain Bagel With Cream Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel, Eight Grain Bagel With Cream Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel, Eight Grain Bagel With Cream Cheese

Total Carbohydrates in Bagel, Eight Grain Bagel With Cream Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel, Eight Grain Bagel With Cream Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel, Eight Grain Bagel With Cream Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel, Eight Grain Bagel With Cream Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel, Eight Grain Bagel With Cream Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel, Eight Grain Bagel With Cream Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel, Eight Grain Bagel With Cream Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel, Eight Grain Bagel With Cream Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel, Eight Grain Bagel With Cream Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel, Eight Grain Bagel With Cream Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel, Eight Grain Bagel With Cream Cheese enhances brain function and helps improve memory and focus.

Glucose from Bagel, Eight Grain Bagel With Cream Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel, Eight Grain Bagel With Cream Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel, Eight Grain Bagel With Cream Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel, Eight Grain Bagel With Cream Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel, Eight Grain Bagel With Cream Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel, Eight Grain Bagel With Cream Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel, Eight Grain Bagel With Cream Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel, Eight Grain Bagel With Cream Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel, Eight Grain Bagel With Cream Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel, Eight Grain Bagel With Cream Cheese supports building and repairing tissues.

Builds and repairs tissues in Bagel, Eight Grain Bagel With Cream Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel, Eight Grain Bagel With Cream Cheese supports immune function.

Supports immune function in Bagel, Eight Grain Bagel With Cream Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel, Eight Grain Bagel With Cream Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel, Eight Grain Bagel With Cream Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel, Eight Grain Bagel With Cream Cheese provides energy.

Provides energy in Bagel, Eight Grain Bagel With Cream Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel, Eight Grain Bagel With Cream Cheese supports muscle growth and strength.

Supports muscle growth and strength in Bagel, Eight Grain Bagel With Cream Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel, Eight Grain Bagel With Cream Cheese helps in weight management.

Helps in weight management in Bagel, Eight Grain Bagel With Cream Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel, Eight Grain Bagel With Cream Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel, Eight Grain Bagel With Cream Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel, Eight Grain Bagel With Cream Cheese supports bone health.

Supports bone health in Bagel, Eight Grain Bagel With Cream Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel, Eight Grain Bagel With Cream Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel, Eight Grain Bagel With Cream Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Bagel, Eight Grain Bagel With Cream Cheese regulates blood sugar levels.

Regulates blood sugar levels in Bagel, Eight Grain Bagel With Cream Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Bagel, Eight Grain Bagel With Cream Cheese supports bone health.

Calcium in Bagel, Eight Grain Bagel With Cream Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel, Eight Grain Bagel With Cream Cheese supports muscle function.

Calcium in Bagel, Eight Grain Bagel With Cream Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel, Eight Grain Bagel With Cream Cheese supports heart health.

Calcium in Bagel, Eight Grain Bagel With Cream Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bagel, Eight Grain Bagel With Cream Cheese supports nerve transmission.

Calcium in Bagel, Eight Grain Bagel With Cream Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel, Eight Grain Bagel With Cream Cheese supports blood clotting.

Calcium in Bagel, Eight Grain Bagel With Cream Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel, Eight Grain Bagel With Cream Cheese supports hormonal secretion.

Calcium in Bagel, Eight Grain Bagel With Cream Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel, Eight Grain Bagel With Cream Cheese supports weight management.

Calcium in Bagel, Eight Grain Bagel With Cream Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel, Eight Grain Bagel With Cream Cheese supports dental health.

Calcium in Bagel, Eight Grain Bagel With Cream Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel, Eight Grain Bagel With Cream Cheese supports blood pressure regulation.

Calcium in Bagel, Eight Grain Bagel With Cream Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bagel, Eight Grain Bagel With Cream Cheese supports fluid balance.

Maintains Fluid Balance in Bagel, Eight Grain Bagel With Cream Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel, Eight Grain Bagel With Cream Cheese supports nerve function.

Supports Nerve Function in Bagel, Eight Grain Bagel With Cream Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel, Eight Grain Bagel With Cream Cheese helps regulate blood pressure.

Regulates Blood Pressure in Bagel, Eight Grain Bagel With Cream Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel, Eight Grain Bagel With Cream Cheese supports muscle function.

Aids Muscle Function in Bagel, Eight Grain Bagel With Cream Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel, Eight Grain Bagel With Cream Cheese aids nutrient absorption.

Improves Nutrient Absorption in Bagel, Eight Grain Bagel With Cream Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel, Eight Grain Bagel With Cream Cheese helps balance pH levels.

Balances pH Levels in Bagel, Eight Grain Bagel With Cream Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel, Eight Grain Bagel With Cream Cheese supports bone health.

Supports Bone Health in Bagel, Eight Grain Bagel With Cream Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Bagel, Eight Grain Bagel With Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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