Bagel, Eight Grain Bagel With Cream Cheese

Duck Donuts

Total Energy

480

kcal

65.68

% from carbs

13.47

% from protein

20.84

% from fats

In 1 Serving

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

930mg

40.4%

Total Carbohydrates

78g

28.4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel, Eight Grain Bagel With Cream Cheese

A typical serving 1 Serving of Bagel, Eight Grain Bagel With Cream Cheese (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel, Eight Grain Bagel With Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Bagel, Eight Grain Bagel With Cream Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel, Eight Grain Bagel With Cream Cheese depends on the ingredients exists in it. On average, 1 Serving of Bagel, Eight Grain Bagel With Cream Cheese (about null grams) contains approximately 16 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 78 grams of carbohydrates.

Bagel, Eight Grain Bagel With Cream Cheese contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Bagel, Eight Grain Bagel With Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.