Toasted Bagel with Cream Cheese

Friendly's

Total Energy

490

kcal

47.2

% from carbs

9.94

% from protein

42.86

% from fats

In 1 serving

% daily value

Total Fat

23g

35.4%

Saturated

14g

70%

Cholesterol

60mg

20%

Sodium, Na

780mg

33.9%

Total Carbohydrates

57g

20.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Bagel with Cream Cheese

A typical serving 1 serving of Toasted Bagel with Cream Cheese (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Bagel with Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Toasted Bagel with Cream Cheese contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Bagel with Cream Cheese depends on the ingredients exists in it. On average, 1 serving of Toasted Bagel with Cream Cheese (about null grams) contains approximately 12 grams of protein.

On average, 1 serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 57 grams of carbohydrates.

Toasted Bagel with Cream Cheese contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 serving Toasted Bagel with Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.