Toasted Bagel with Cream Cheese
Friendly's
9.94
% from protein47.2
% from carbs47.2
% from fatNutrition Facts
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Toasted Bagel with Cream Cheese Nutrients FAQs
Nutrients
- Vitamin A:Toasted Bagel with Cream Cheese has 750 IU of Vitamin A.
- Toasted Bagel with Cream Cheese has 26mg of Calcium.
- Toasted Bagel with Cream Cheese has 780mg of Sodium, Na.
- Toasted Bagel with Cream Cheese has 0.72mg of Iron.
What is the calorie content of Toasted Bagel with Cream Cheese?
A typical serving 1 serving of Toasted Bagel with Cream Cheese contains approximately 490 calories.
You can check the exact calorie content by logging Toasted Bagel with Cream Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toasted Bagel with Cream Cheese have?
The amount of fat in Toasted Bagel with Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 serving of Toasted Bagel with Cream Cheese contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toasted Bagel with Cream Cheese have?
The protein content in Toasted Bagel with Cream Cheese depends on the ingredients exists in it. On average, 1 serving of Toasted Bagel with Cream Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Toasted Bagel with Cream Cheese, Download Nutribit app for healthier you!
How much sugar does a Toasted Bagel with Cream Cheese have?
On average, 1 serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Bagel with Cream Cheese.
How Much carbohydrates (carbs) is in Toasted Bagel with Cream Cheese?
The amount of carbohydrates (carbs) in Toasted Bagel with Cream Cheese depends on its serving size and preparation. On average, 1 serving contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toasted Bagel with Cream Cheese.
How Much Fiber is in Toasted Bagel with Cream Cheese?
Toasted Bagel with Cream Cheese contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Bagel with Cream Cheese for healthier you!
What vitamins and minerals are in a Toasted Bagel with Cream Cheese?
Vitamins in Toasted Bagel with Cream Cheese:
Toasted Bagel with Cream Cheese contains following minerals:
General
Does Toasted Bagel with Cream Cheese contain caffeine?
Toasted Bagel with Cream Cheese does not contain any caffeine.
Does Toasted Bagel with Cream Cheese contain alcohol?
Toasted Bagel with Cream Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toasted Bagel with Cream Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Bagel with Cream Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toasted Bagel with Cream Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toasted Bagel with Cream Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Bagel with Cream Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toasted Bagel with Cream Cheese for free?
Yes! Since Toasted Bagel with Cream Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toasted Bagel with Cream Cheese with water tracking feature?
Nutribit automatically calculates the water content of Toasted Bagel with Cream Cheese and adds it to your daily hydration log. Simply log Toasted Bagel with Cream Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toasted Bagel with Cream Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toasted Bagel with Cream Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toasted Bagel with Cream Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toasted Bagel with Cream Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toasted Bagel with Cream Cheese
Protein and Vitamin A in Toasted Bagel with Cream Cheese supports bone health.
Protein in Toasted Bagel with Cream Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Toasted Bagel with Cream Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Toasted Bagel with Cream Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Toasted Bagel with Cream Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Toasted Bagel with Cream Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Toasted Bagel with Cream Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Toasted Bagel with Cream Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Toasted Bagel with Cream Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Toasted Bagel with Cream Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Toasted Bagel with Cream Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Toasted Bagel with Cream Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Toasted Bagel with Cream Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Toasted Bagel with Cream Cheese enhances brain function and helps improve memory and focus.
Glucose from Toasted Bagel with Cream Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Toasted Bagel with Cream Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Toasted Bagel with Cream Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Toasted Bagel with Cream Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Toasted Bagel with Cream Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Toasted Bagel with Cream Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Toasted Bagel with Cream Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Toasted Bagel with Cream Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Toasted Bagel with Cream Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Toasted Bagel with Cream Cheese supports building and repairing tissues.
Builds and repairs tissues in Toasted Bagel with Cream Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toasted Bagel with Cream Cheese supports immune function.
Supports immune function in Toasted Bagel with Cream Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toasted Bagel with Cream Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toasted Bagel with Cream Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toasted Bagel with Cream Cheese provides energy.
Provides energy in Toasted Bagel with Cream Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toasted Bagel with Cream Cheese supports muscle growth and strength.
Supports muscle growth and strength in Toasted Bagel with Cream Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toasted Bagel with Cream Cheese helps in weight management.
Helps in weight management in Toasted Bagel with Cream Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toasted Bagel with Cream Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toasted Bagel with Cream Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toasted Bagel with Cream Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Toasted Bagel with Cream Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Toasted Bagel with Cream Cheese regulates blood sugar levels.
Regulates blood sugar levels in Toasted Bagel with Cream Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Toasted Bagel with Cream Cheese supports eye health.
Vitamin A in Toasted Bagel with Cream Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Toasted Bagel with Cream Cheese boosts immune function.
Vitamin A in Toasted Bagel with Cream Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Toasted Bagel with Cream Cheese promotes healthy skin.
Vitamin A in Toasted Bagel with Cream Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Toasted Bagel with Cream Cheese enhances reproductive health.
Vitamin A in Toasted Bagel with Cream Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Toasted Bagel with Cream Cheese reduces the risk of certain cancers.
Vitamin A in Toasted Bagel with Cream Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Toasted Bagel with Cream Cheese promotes healthy development during pregnancy.
Vitamin A in Toasted Bagel with Cream Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Toasted Bagel with Cream Cheese maintains healthy mucous membranes.
Vitamin A in Toasted Bagel with Cream Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Toasted Bagel with Cream Cheese improves wound healing.
Vitamin A in Toasted Bagel with Cream Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Toasted Bagel with Cream Cheese may reduce the risk of macular degeneration.
Vitamin A in Toasted Bagel with Cream Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Toasted Bagel with Cream Cheese supports fluid balance.
Maintains Fluid Balance in Toasted Bagel with Cream Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Toasted Bagel with Cream Cheese supports nerve function.
Supports Nerve Function in Toasted Bagel with Cream Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Toasted Bagel with Cream Cheese helps regulate blood pressure.
Regulates Blood Pressure in Toasted Bagel with Cream Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Toasted Bagel with Cream Cheese supports muscle function.
Aids Muscle Function in Toasted Bagel with Cream Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Toasted Bagel with Cream Cheese aids nutrient absorption.
Improves Nutrient Absorption in Toasted Bagel with Cream Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Toasted Bagel with Cream Cheese helps balance pH levels.
Balances pH Levels in Toasted Bagel with Cream Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Toasted Bagel with Cream Cheese supports bone health.
Supports Bone Health in Toasted Bagel with Cream Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 serving Toasted Bagel with Cream Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.