Egg Salad Melt (IL & WI Only)
Egg Harbor Cafe
11.91
% from protein33.79
% from carbs33.79
% from fatNutrition Facts
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Egg Salad Melt (IL & WI Only) Nutrients FAQs
Nutrients
- Egg Salad Melt (IL & WI Only) has 2830mg of Sodium, Na.
What is the calorie content of Egg Salad Melt (IL & WI Only)?
A typical serving 1 Order of Egg Salad Melt (IL & WI Only) contains approximately 1240 calories.
You can check the exact calorie content by logging Egg Salad Melt (IL & WI Only) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Salad Melt (IL & WI Only) have?
The amount of fat in Egg Salad Melt (IL & WI Only) depends on the ingredients and preparation method. On average, one serving 1 Order of Egg Salad Melt (IL & WI Only) contains approximately 75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Salad Melt (IL & WI Only) have?
The protein content in Egg Salad Melt (IL & WI Only) depends on the ingredients exists in it. On average, 1 Order of Egg Salad Melt (IL & WI Only) contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Salad Melt (IL & WI Only), Download Nutribit app for healthier you!
How much sugar does a Egg Salad Melt (IL & WI Only) have?
On average, 1 Order contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad Melt (IL & WI Only).
How Much carbohydrates (carbs) is in Egg Salad Melt (IL & WI Only)?
The amount of carbohydrates (carbs) in Egg Salad Melt (IL & WI Only) depends on its serving size and preparation. On average, 1 Order contains about 105 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Salad Melt (IL & WI Only).
How Much Fiber is in Egg Salad Melt (IL & WI Only)?
Egg Salad Melt (IL & WI Only) contains approximately 9 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad Melt (IL & WI Only) for healthier you!
What vitamins and minerals are in a Egg Salad Melt (IL & WI Only)?
Egg Salad Melt (IL & WI Only) contains following minerals:
General
Does Egg Salad Melt (IL & WI Only) contain caffeine?
Egg Salad Melt (IL & WI Only) does not contain any caffeine.
Does Egg Salad Melt (IL & WI Only) contain alcohol?
Egg Salad Melt (IL & WI Only) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Salad Melt (IL & WI Only)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad Melt (IL & WI Only) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Salad Melt (IL & WI Only) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Salad Melt (IL & WI Only) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad Melt (IL & WI Only) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Salad Melt (IL & WI Only) for free?
Yes! Since Egg Salad Melt (IL & WI Only) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Salad Melt (IL & WI Only) with water tracking feature?
Nutribit automatically calculates the water content of Egg Salad Melt (IL & WI Only) and adds it to your daily hydration log. Simply log Egg Salad Melt (IL & WI Only) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Salad Melt (IL & WI Only) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad Melt (IL & WI Only) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Salad Melt (IL & WI Only) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Salad Melt (IL & WI Only) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Salad Melt (IL & WI Only)
Total Carbohydrates in Egg Salad Melt (IL & WI Only) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg Salad Melt (IL & WI Only) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg Salad Melt (IL & WI Only) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg Salad Melt (IL & WI Only) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg Salad Melt (IL & WI Only) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg Salad Melt (IL & WI Only) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg Salad Melt (IL & WI Only) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg Salad Melt (IL & WI Only) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg Salad Melt (IL & WI Only) aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg Salad Melt (IL & WI Only) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg Salad Melt (IL & WI Only) enhances brain function and helps improve memory and focus.
Glucose from Egg Salad Melt (IL & WI Only) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg Salad Melt (IL & WI Only) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg Salad Melt (IL & WI Only) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg Salad Melt (IL & WI Only) promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg Salad Melt (IL & WI Only) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg Salad Melt (IL & WI Only) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg Salad Melt (IL & WI Only) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg Salad Melt (IL & WI Only) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg Salad Melt (IL & WI Only), help regulate blood pressure and reduce hypertension risk.
Protein in Egg Salad Melt (IL & WI Only) supports building and repairing tissues.
Builds and repairs tissues in Egg Salad Melt (IL & WI Only) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Salad Melt (IL & WI Only) supports immune function.
Supports immune function in Egg Salad Melt (IL & WI Only) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Salad Melt (IL & WI Only) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Salad Melt (IL & WI Only) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Salad Melt (IL & WI Only) provides energy.
Provides energy in Egg Salad Melt (IL & WI Only) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Salad Melt (IL & WI Only) supports muscle growth and strength.
Supports muscle growth and strength in Egg Salad Melt (IL & WI Only) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Salad Melt (IL & WI Only) helps in weight management.
Helps in weight management in Egg Salad Melt (IL & WI Only) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Salad Melt (IL & WI Only) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Salad Melt (IL & WI Only) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Salad Melt (IL & WI Only) supports bone health.
Supports bone health in Egg Salad Melt (IL & WI Only) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Salad Melt (IL & WI Only) improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Salad Melt (IL & WI Only) is essential for the health and growth of hair, skin, and nails.
Protein in Egg Salad Melt (IL & WI Only) regulates blood sugar levels.
Regulates blood sugar levels in Egg Salad Melt (IL & WI Only) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg Salad Melt (IL & WI Only) supports digestion.
Fiber in Egg Salad Melt (IL & WI Only) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg Salad Melt (IL & WI Only) supports heart health.
Soluble fiber in Egg Salad Melt (IL & WI Only) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg Salad Melt (IL & WI Only) aids in weight management.
Fiber-rich foods in Egg Salad Melt (IL & WI Only) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg Salad Melt (IL & WI Only) regulates blood sugar.
Fiber in Egg Salad Melt (IL & WI Only) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg Salad Melt (IL & WI Only) promotes gut health.
Fiber in Egg Salad Melt (IL & WI Only) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg Salad Melt (IL & WI Only) lowers the risk of colon cancer.
A high-fiber diet from Egg Salad Melt (IL & WI Only) is linked to a reduced risk of colon cancer.
Fiber in Egg Salad Melt (IL & WI Only) improves skin health.
Fiber in Egg Salad Melt (IL & WI Only) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg Salad Melt (IL & WI Only) helps lower blood pressure.
Adequate fiber in Egg Salad Melt (IL & WI Only) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg Salad Melt (IL & WI Only) boosts immune function.
Fiber in Egg Salad Melt (IL & WI Only) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg Salad Melt (IL & WI Only) reduces the risk of type 2 diabetes.
Fiber in Egg Salad Melt (IL & WI Only) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Egg Salad Melt (IL & WI Only) supports fluid balance.
Maintains Fluid Balance in Egg Salad Melt (IL & WI Only) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Salad Melt (IL & WI Only) supports nerve function.
Supports Nerve Function in Egg Salad Melt (IL & WI Only) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Salad Melt (IL & WI Only) helps regulate blood pressure.
Regulates Blood Pressure in Egg Salad Melt (IL & WI Only) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Salad Melt (IL & WI Only) supports muscle function.
Aids Muscle Function in Egg Salad Melt (IL & WI Only) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Salad Melt (IL & WI Only) aids nutrient absorption.
Improves Nutrient Absorption in Egg Salad Melt (IL & WI Only) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Salad Melt (IL & WI Only) helps balance pH levels.
Balances pH Levels in Egg Salad Melt (IL & WI Only) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Salad Melt (IL & WI Only) supports bone health.
Supports Bone Health in Egg Salad Melt (IL & WI Only) helps retain calcium and prevent the loss of bone density over time.
How to burn 1240 calories?
The amount of exercise required to burn off 1 Order Egg Salad Melt (IL & WI Only)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.