1/2 Egg Salad Melt (IL & WI Only)

Egg Harbor Cafe

Total Energy

620

kcal

30.14

% from carbs

11.93

% from protein

57.93

% from fats

In 1 Order

% daily value

Total Fat

41g

63.1%

Saturated

11g

55%

Cholesterol

210mg

70%

Sodium, Na

870mg

37.8%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 1/2 Egg Salad Melt (IL & WI Only)

A typical serving 1 Order of 1/2 Egg Salad Melt (IL & WI Only) (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 1/2 Egg Salad Melt (IL & WI Only) depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of 1/2 Egg Salad Melt (IL & WI Only) contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 1/2 Egg Salad Melt (IL & WI Only) depends on the ingredients exists in it. On average, 1 Order of 1/2 Egg Salad Melt (IL & WI Only) (about null grams) contains approximately 19 grams of protein.

On average, 1 Order (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 48 grams of carbohydrates.

1/2 Egg Salad Melt (IL & WI Only) contains approximately 4 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Order 1/2 Egg Salad Melt (IL & WI Only)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.