Medium Onion Rings
Burger King
4.55
% from protein54.55
% from carbs54.55
% from fatNutrition Facts
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Medium Onion Rings Nutrients FAQs
Nutrients
- Medium Onion Rings has 640mg of Sodium, Na.
What is the calorie content of Medium Onion Rings?
A typical serving 1 serving (117 grams) of Medium Onion Rings contains approximately 360 calories.
You can check the exact calorie content by logging Medium Onion Rings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Onion Rings have?
The amount of fat in Medium Onion Rings depends on the ingredients and preparation method. On average, one serving 1 serving (117 grams) of Medium Onion Rings contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Onion Rings have?
The protein content in Medium Onion Rings depends on the ingredients exists in it. On average, 1 serving (117 grams) of Medium Onion Rings contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Onion Rings, Download Nutribit app for healthier you!
How much sugar does a Medium Onion Rings have?
On average, 1 serving (117 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Onion Rings.
How Much carbohydrates (carbs) is in Medium Onion Rings?
The amount of carbohydrates (carbs) in Medium Onion Rings depends on its serving size and preparation. On average, 1 serving (117 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Onion Rings.
How Much Fiber is in Medium Onion Rings?
Medium Onion Rings contains approximately 5 grams of fiber in 1 serving (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Onion Rings for healthier you!
What vitamins and minerals are in a Medium Onion Rings?
Medium Onion Rings contains following minerals:
General
Does Medium Onion Rings contain caffeine?
Medium Onion Rings does not contain any caffeine.
Does Medium Onion Rings contain alcohol?
Medium Onion Rings does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Onion Rings?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Onion Rings and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Onion Rings quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Onion Rings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Onion Rings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Onion Rings for free?
Yes! Since Medium Onion Rings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Onion Rings with water tracking feature?
Nutribit automatically calculates the water content of Medium Onion Rings and adds it to your daily hydration log. Simply log Medium Onion Rings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medium Onion Rings as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Onion Rings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Onion Rings nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Onion Rings data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Onion Rings
Total Carbohydrates in Medium Onion Rings provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Medium Onion Rings are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Medium Onion Rings supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Medium Onion Rings aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Medium Onion Rings helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Medium Onion Rings help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Medium Onion Rings helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Medium Onion Rings can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Medium Onion Rings aids weight management by helping you feel full longer.
Fiber-rich carbs from Medium Onion Rings help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Medium Onion Rings enhances brain function and helps improve memory and focus.
Glucose from Medium Onion Rings is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Medium Onion Rings boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Medium Onion Rings provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Medium Onion Rings promotes gut health by feeding beneficial gut bacteria.
Fiber in Medium Onion Rings serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Medium Onion Rings improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Medium Onion Rings support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Medium Onion Rings helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Medium Onion Rings, help regulate blood pressure and reduce hypertension risk.
Fiber in Medium Onion Rings supports digestion.
Fiber in Medium Onion Rings aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Medium Onion Rings supports heart health.
Soluble fiber in Medium Onion Rings can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Medium Onion Rings aids in weight management.
Fiber-rich foods in Medium Onion Rings increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Medium Onion Rings regulates blood sugar.
Fiber in Medium Onion Rings helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Medium Onion Rings promotes gut health.
Fiber in Medium Onion Rings acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Medium Onion Rings lowers the risk of colon cancer.
A high-fiber diet from Medium Onion Rings is linked to a reduced risk of colon cancer.
Fiber in Medium Onion Rings improves skin health.
Fiber in Medium Onion Rings helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Medium Onion Rings helps lower blood pressure.
Adequate fiber in Medium Onion Rings may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Medium Onion Rings boosts immune function.
Fiber in Medium Onion Rings supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Medium Onion Rings reduces the risk of type 2 diabetes.
Fiber in Medium Onion Rings can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Medium Onion Rings supports fluid balance.
Maintains Fluid Balance in Medium Onion Rings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Medium Onion Rings supports nerve function.
Supports Nerve Function in Medium Onion Rings helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Medium Onion Rings helps regulate blood pressure.
Regulates Blood Pressure in Medium Onion Rings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Medium Onion Rings supports muscle function.
Aids Muscle Function in Medium Onion Rings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Medium Onion Rings aids nutrient absorption.
Improves Nutrient Absorption in Medium Onion Rings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Medium Onion Rings helps balance pH levels.
Balances pH Levels in Medium Onion Rings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Medium Onion Rings supports bone health.
Supports Bone Health in Medium Onion Rings helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 serving Medium Onion Rings
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.