Handmade Onion Rings, Medium

Sonic

Total Energy

580

kcal

50.25

% from carbs

5.43

% from protein

44.31

% from fats

In 156 g

% daily value

Total Fat

29g

44.6%

Saturated

5g

25%

Sodium, Na

570mg

24.8%

Total Carbohydrates

74g

26.9%

Fiber

4g

14.3%

Sugars

19g

38%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Handmade Onion Rings, Medium

A typical serving 1 Serving of Handmade Onion Rings, Medium (156 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Handmade Onion Rings, Medium depends on the ingredients and preparation method. On average, one serving 1 Serving (156 grams) of Handmade Onion Rings, Medium contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Handmade Onion Rings, Medium depends on the ingredients exists in it. On average, 1 Serving of Handmade Onion Rings, Medium (about 156 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 156 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 156 grams) contains about 74 grams of carbohydrates.

Handmade Onion Rings, Medium contains approximately 4 grams of fiber in 1 Serving (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 Serving Handmade Onion Rings, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.