Bear Claw Pastry
Panera Bread
7.1
% from protein52.07
% from carbs52.07
% from fatNutrition Facts
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Bear Claw Pastry Nutrients FAQs
Nutrients
- Bear Claw Pastry has 390mg of Sodium, Na.
What is the calorie content of Bear Claw Pastry?
A typical serving 1 pastry (128 grams) of Bear Claw Pastry contains approximately 500 calories.
You can check the exact calorie content by logging Bear Claw Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bear Claw Pastry have?
The amount of fat in Bear Claw Pastry depends on the ingredients and preparation method. On average, one serving 1 pastry (128 grams) of Bear Claw Pastry contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bear Claw Pastry have?
The protein content in Bear Claw Pastry depends on the ingredients exists in it. On average, 1 pastry (128 grams) of Bear Claw Pastry contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Bear Claw Pastry, Download Nutribit app for healthier you!
How much sugar does a Bear Claw Pastry have?
On average, 1 pastry (128 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bear Claw Pastry.
How Much carbohydrates (carbs) is in Bear Claw Pastry?
The amount of carbohydrates (carbs) in Bear Claw Pastry depends on its serving size and preparation. On average, 1 pastry (128 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bear Claw Pastry.
How Much Fiber is in Bear Claw Pastry?
Bear Claw Pastry contains approximately 2 grams of fiber in 1 pastry (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bear Claw Pastry for healthier you!
What vitamins and minerals are in a Bear Claw Pastry?
Bear Claw Pastry contains following minerals:
General
Does Bear Claw Pastry contain caffeine?
Bear Claw Pastry does not contain any caffeine.
Does Bear Claw Pastry contain alcohol?
Bear Claw Pastry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bear Claw Pastry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bear Claw Pastry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bear Claw Pastry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bear Claw Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bear Claw Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bear Claw Pastry for free?
Yes! Since Bear Claw Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bear Claw Pastry with water tracking feature?
Nutribit automatically calculates the water content of Bear Claw Pastry and adds it to your daily hydration log. Simply log Bear Claw Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bear Claw Pastry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bear Claw Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bear Claw Pastry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bear Claw Pastry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bear Claw Pastry
Total Carbohydrates in Bear Claw Pastry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bear Claw Pastry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bear Claw Pastry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bear Claw Pastry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bear Claw Pastry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bear Claw Pastry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bear Claw Pastry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bear Claw Pastry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bear Claw Pastry aids weight management by helping you feel full longer.
Fiber-rich carbs from Bear Claw Pastry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bear Claw Pastry enhances brain function and helps improve memory and focus.
Glucose from Bear Claw Pastry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bear Claw Pastry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bear Claw Pastry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bear Claw Pastry promotes gut health by feeding beneficial gut bacteria.
Fiber in Bear Claw Pastry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bear Claw Pastry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bear Claw Pastry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bear Claw Pastry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bear Claw Pastry, help regulate blood pressure and reduce hypertension risk.
Protein in Bear Claw Pastry supports building and repairing tissues.
Builds and repairs tissues in Bear Claw Pastry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bear Claw Pastry supports immune function.
Supports immune function in Bear Claw Pastry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bear Claw Pastry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bear Claw Pastry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bear Claw Pastry provides energy.
Provides energy in Bear Claw Pastry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bear Claw Pastry supports muscle growth and strength.
Supports muscle growth and strength in Bear Claw Pastry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bear Claw Pastry helps in weight management.
Helps in weight management in Bear Claw Pastry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bear Claw Pastry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bear Claw Pastry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bear Claw Pastry supports bone health.
Supports bone health in Bear Claw Pastry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bear Claw Pastry improves skin, hair, and nails.
Improves skin, hair, and nails in Bear Claw Pastry is essential for the health and growth of hair, skin, and nails.
Protein in Bear Claw Pastry regulates blood sugar levels.
Regulates blood sugar levels in Bear Claw Pastry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bear Claw Pastry supports fluid balance.
Maintains Fluid Balance in Bear Claw Pastry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bear Claw Pastry supports nerve function.
Supports Nerve Function in Bear Claw Pastry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bear Claw Pastry helps regulate blood pressure.
Regulates Blood Pressure in Bear Claw Pastry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bear Claw Pastry supports muscle function.
Aids Muscle Function in Bear Claw Pastry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bear Claw Pastry aids nutrient absorption.
Improves Nutrient Absorption in Bear Claw Pastry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bear Claw Pastry helps balance pH levels.
Balances pH Levels in Bear Claw Pastry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bear Claw Pastry supports bone health.
Supports Bone Health in Bear Claw Pastry helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 pastry Bear Claw Pastry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.