Bear Claw Pastry

Panera Bread

Total Energy

500

kcal

52.07

% from carbs

7.1

% from protein

40.83

% from fats

In 128 g

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

60mg

20%

Sodium, Na

390mg

17%

Total Carbohydrates

66g

24%

Fiber

2g

7.1%

Sugars

30g

60%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bear Claw Pastry

A typical serving 1 pastry of Bear Claw Pastry (128 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bear Claw Pastry depends on the ingredients and preparation method. On average, one serving 1 pastry (128 grams) of Bear Claw Pastry contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bear Claw Pastry depends on the ingredients exists in it. On average, 1 pastry of Bear Claw Pastry (about 128 grams) contains approximately 9 grams of protein.

On average, 1 pastry (about 128 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 128 grams) contains about 66 grams of carbohydrates.

Bear Claw Pastry contains approximately 2 grams of fiber in 1 pastry (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 pastry Bear Claw Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.