Catering Asian Sesame Salad, Serves 5

Panera Bread

Total Energy

810

kcal

33.1

% from carbs

9.46

% from protein

57.45

% from fats

In 1 container

% daily value

Total Fat

54g

83.1%

Saturated

6g

30%

Trans Fats

1g

Sodium, Na

1040mg

45.2%

Total Carbohydrates

70g

25.5%

Fiber

17g

60.7%

Sugars

20g

40%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Catering Asian Sesame Salad, Serves 5

A typical serving 1 container of Catering Asian Sesame Salad, Serves 5 (null grams) contains approximately 810 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Catering Asian Sesame Salad, Serves 5 depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Catering Asian Sesame Salad, Serves 5 contains approximately 54 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Catering Asian Sesame Salad, Serves 5 depends on the ingredients exists in it. On average, 1 container of Catering Asian Sesame Salad, Serves 5 (about null grams) contains approximately 20 grams of protein.

On average, 1 container (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 70 grams of carbohydrates.

Catering Asian Sesame Salad, Serves 5 contains approximately 17 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 810 calories?

The amount of exercise required to burn off 1 container Catering Asian Sesame Salad, Serves 5

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.