Catering Asian Sesame Salad, Serves 5
Panera Bread
9.46
% from protein33.1
% from carbs33.1
% from fatNutrition Facts
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Catering Asian Sesame Salad, Serves 5 Nutrients FAQs
Nutrients
- Catering Asian Sesame Salad, Serves 5 has 1040mg of Sodium, Na.
What is the calorie content of Catering Asian Sesame Salad, Serves 5?
A typical serving 1 container of Catering Asian Sesame Salad, Serves 5 contains approximately 810 calories.
You can check the exact calorie content by logging Catering Asian Sesame Salad, Serves 5 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Catering Asian Sesame Salad, Serves 5 have?
The amount of fat in Catering Asian Sesame Salad, Serves 5 depends on the ingredients and preparation method. On average, one serving 1 container of Catering Asian Sesame Salad, Serves 5 contains approximately 54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Catering Asian Sesame Salad, Serves 5 have?
The protein content in Catering Asian Sesame Salad, Serves 5 depends on the ingredients exists in it. On average, 1 container of Catering Asian Sesame Salad, Serves 5 contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Catering Asian Sesame Salad, Serves 5, Download Nutribit app for healthier you!
How much sugar does a Catering Asian Sesame Salad, Serves 5 have?
On average, 1 container contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Catering Asian Sesame Salad, Serves 5.
How Much carbohydrates (carbs) is in Catering Asian Sesame Salad, Serves 5?
The amount of carbohydrates (carbs) in Catering Asian Sesame Salad, Serves 5 depends on its serving size and preparation. On average, 1 container contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Catering Asian Sesame Salad, Serves 5.
How Much Fiber is in Catering Asian Sesame Salad, Serves 5?
Catering Asian Sesame Salad, Serves 5 contains approximately 17 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Catering Asian Sesame Salad, Serves 5 for healthier you!
What vitamins and minerals are in a Catering Asian Sesame Salad, Serves 5?
Catering Asian Sesame Salad, Serves 5 contains following minerals:
General
Does Catering Asian Sesame Salad, Serves 5 contain caffeine?
Catering Asian Sesame Salad, Serves 5 does not contain any caffeine.
Does Catering Asian Sesame Salad, Serves 5 contain alcohol?
Catering Asian Sesame Salad, Serves 5 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Catering Asian Sesame Salad, Serves 5?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Catering Asian Sesame Salad, Serves 5 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Catering Asian Sesame Salad, Serves 5 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Catering Asian Sesame Salad, Serves 5 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Catering Asian Sesame Salad, Serves 5 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Catering Asian Sesame Salad, Serves 5 for free?
Yes! Since Catering Asian Sesame Salad, Serves 5 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Catering Asian Sesame Salad, Serves 5 with water tracking feature?
Nutribit automatically calculates the water content of Catering Asian Sesame Salad, Serves 5 and adds it to your daily hydration log. Simply log Catering Asian Sesame Salad, Serves 5 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Catering Asian Sesame Salad, Serves 5 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Catering Asian Sesame Salad, Serves 5 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Catering Asian Sesame Salad, Serves 5 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Catering Asian Sesame Salad, Serves 5 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Catering Asian Sesame Salad, Serves 5
Total Carbohydrates in Catering Asian Sesame Salad, Serves 5 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Catering Asian Sesame Salad, Serves 5 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Catering Asian Sesame Salad, Serves 5 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Catering Asian Sesame Salad, Serves 5 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Catering Asian Sesame Salad, Serves 5 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Catering Asian Sesame Salad, Serves 5 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Catering Asian Sesame Salad, Serves 5 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Catering Asian Sesame Salad, Serves 5 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Catering Asian Sesame Salad, Serves 5 aids weight management by helping you feel full longer.
Fiber-rich carbs from Catering Asian Sesame Salad, Serves 5 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Catering Asian Sesame Salad, Serves 5 enhances brain function and helps improve memory and focus.
Glucose from Catering Asian Sesame Salad, Serves 5 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Catering Asian Sesame Salad, Serves 5 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Catering Asian Sesame Salad, Serves 5 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Catering Asian Sesame Salad, Serves 5 promotes gut health by feeding beneficial gut bacteria.
Fiber in Catering Asian Sesame Salad, Serves 5 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Catering Asian Sesame Salad, Serves 5 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Catering Asian Sesame Salad, Serves 5 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Catering Asian Sesame Salad, Serves 5 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Catering Asian Sesame Salad, Serves 5, help regulate blood pressure and reduce hypertension risk.
Protein in Catering Asian Sesame Salad, Serves 5 supports building and repairing tissues.
Builds and repairs tissues in Catering Asian Sesame Salad, Serves 5 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Catering Asian Sesame Salad, Serves 5 supports immune function.
Supports immune function in Catering Asian Sesame Salad, Serves 5 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Catering Asian Sesame Salad, Serves 5 helps regulate enzymes and hormones.
Regulates enzymes and hormones in Catering Asian Sesame Salad, Serves 5 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Catering Asian Sesame Salad, Serves 5 provides energy.
Provides energy in Catering Asian Sesame Salad, Serves 5 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Catering Asian Sesame Salad, Serves 5 supports muscle growth and strength.
Supports muscle growth and strength in Catering Asian Sesame Salad, Serves 5 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Catering Asian Sesame Salad, Serves 5 helps in weight management.
Helps in weight management in Catering Asian Sesame Salad, Serves 5 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Catering Asian Sesame Salad, Serves 5 aids in the production of hemoglobin.
Aids in the production of hemoglobin in Catering Asian Sesame Salad, Serves 5 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Catering Asian Sesame Salad, Serves 5 supports bone health.
Supports bone health in Catering Asian Sesame Salad, Serves 5 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Catering Asian Sesame Salad, Serves 5 improves skin, hair, and nails.
Improves skin, hair, and nails in Catering Asian Sesame Salad, Serves 5 is essential for the health and growth of hair, skin, and nails.
Protein in Catering Asian Sesame Salad, Serves 5 regulates blood sugar levels.
Regulates blood sugar levels in Catering Asian Sesame Salad, Serves 5 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Catering Asian Sesame Salad, Serves 5 supports digestion.
Fiber in Catering Asian Sesame Salad, Serves 5 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Catering Asian Sesame Salad, Serves 5 supports heart health.
Soluble fiber in Catering Asian Sesame Salad, Serves 5 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Catering Asian Sesame Salad, Serves 5 aids in weight management.
Fiber-rich foods in Catering Asian Sesame Salad, Serves 5 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Catering Asian Sesame Salad, Serves 5 regulates blood sugar.
Fiber in Catering Asian Sesame Salad, Serves 5 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Catering Asian Sesame Salad, Serves 5 promotes gut health.
Fiber in Catering Asian Sesame Salad, Serves 5 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Catering Asian Sesame Salad, Serves 5 lowers the risk of colon cancer.
A high-fiber diet from Catering Asian Sesame Salad, Serves 5 is linked to a reduced risk of colon cancer.
Fiber in Catering Asian Sesame Salad, Serves 5 improves skin health.
Fiber in Catering Asian Sesame Salad, Serves 5 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Catering Asian Sesame Salad, Serves 5 helps lower blood pressure.
Adequate fiber in Catering Asian Sesame Salad, Serves 5 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Catering Asian Sesame Salad, Serves 5 boosts immune function.
Fiber in Catering Asian Sesame Salad, Serves 5 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Catering Asian Sesame Salad, Serves 5 reduces the risk of type 2 diabetes.
Fiber in Catering Asian Sesame Salad, Serves 5 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Catering Asian Sesame Salad, Serves 5 supports fluid balance.
Maintains Fluid Balance in Catering Asian Sesame Salad, Serves 5 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Catering Asian Sesame Salad, Serves 5 supports nerve function.
Supports Nerve Function in Catering Asian Sesame Salad, Serves 5 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Catering Asian Sesame Salad, Serves 5 helps regulate blood pressure.
Regulates Blood Pressure in Catering Asian Sesame Salad, Serves 5 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Catering Asian Sesame Salad, Serves 5 supports muscle function.
Aids Muscle Function in Catering Asian Sesame Salad, Serves 5 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Catering Asian Sesame Salad, Serves 5 aids nutrient absorption.
Improves Nutrient Absorption in Catering Asian Sesame Salad, Serves 5 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Catering Asian Sesame Salad, Serves 5 helps balance pH levels.
Balances pH Levels in Catering Asian Sesame Salad, Serves 5 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Catering Asian Sesame Salad, Serves 5 supports bone health.
Supports Bone Health in Catering Asian Sesame Salad, Serves 5 helps retain calcium and prevent the loss of bone density over time.
How to burn 810 calories?
The amount of exercise required to burn off 1 container Catering Asian Sesame Salad, Serves 5
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.