Catering Asian Sesame Salad, Whole
Panera Bread
10.13
% from protein32.91
% from carbs32.91
% from fatNutrition Facts
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Catering Asian Sesame Salad, Whole Nutrients FAQs
Nutrients
- Catering Asian Sesame Salad, Whole has 370mg of Sodium, Na.
What is the calorie content of Catering Asian Sesame Salad, Whole?
A typical serving 1 order of Catering Asian Sesame Salad, Whole contains approximately 300 calories.
You can check the exact calorie content by logging Catering Asian Sesame Salad, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Catering Asian Sesame Salad, Whole have?
The amount of fat in Catering Asian Sesame Salad, Whole depends on the ingredients and preparation method. On average, one serving 1 order of Catering Asian Sesame Salad, Whole contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Catering Asian Sesame Salad, Whole have?
The protein content in Catering Asian Sesame Salad, Whole depends on the ingredients exists in it. On average, 1 order of Catering Asian Sesame Salad, Whole contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Catering Asian Sesame Salad, Whole, Download Nutribit app for healthier you!
How much sugar does a Catering Asian Sesame Salad, Whole have?
On average, 1 order contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Catering Asian Sesame Salad, Whole.
How Much carbohydrates (carbs) is in Catering Asian Sesame Salad, Whole?
The amount of carbohydrates (carbs) in Catering Asian Sesame Salad, Whole depends on its serving size and preparation. On average, 1 order contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Catering Asian Sesame Salad, Whole.
How Much Fiber is in Catering Asian Sesame Salad, Whole?
Catering Asian Sesame Salad, Whole contains approximately 6 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Catering Asian Sesame Salad, Whole for healthier you!
What vitamins and minerals are in a Catering Asian Sesame Salad, Whole?
Catering Asian Sesame Salad, Whole contains following minerals:
General
Does Catering Asian Sesame Salad, Whole contain caffeine?
Catering Asian Sesame Salad, Whole does not contain any caffeine.
Does Catering Asian Sesame Salad, Whole contain alcohol?
Catering Asian Sesame Salad, Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Catering Asian Sesame Salad, Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Catering Asian Sesame Salad, Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Catering Asian Sesame Salad, Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Catering Asian Sesame Salad, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Catering Asian Sesame Salad, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Catering Asian Sesame Salad, Whole for free?
Yes! Since Catering Asian Sesame Salad, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Catering Asian Sesame Salad, Whole with water tracking feature?
Nutribit automatically calculates the water content of Catering Asian Sesame Salad, Whole and adds it to your daily hydration log. Simply log Catering Asian Sesame Salad, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Catering Asian Sesame Salad, Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Catering Asian Sesame Salad, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Catering Asian Sesame Salad, Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Catering Asian Sesame Salad, Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Catering Asian Sesame Salad, Whole
Protein in Catering Asian Sesame Salad, Whole supports building and repairing tissues.
Builds and repairs tissues in Catering Asian Sesame Salad, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Catering Asian Sesame Salad, Whole supports immune function.
Supports immune function in Catering Asian Sesame Salad, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Catering Asian Sesame Salad, Whole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Catering Asian Sesame Salad, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Catering Asian Sesame Salad, Whole provides energy.
Provides energy in Catering Asian Sesame Salad, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Catering Asian Sesame Salad, Whole supports muscle growth and strength.
Supports muscle growth and strength in Catering Asian Sesame Salad, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Catering Asian Sesame Salad, Whole helps in weight management.
Helps in weight management in Catering Asian Sesame Salad, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Catering Asian Sesame Salad, Whole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Catering Asian Sesame Salad, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Catering Asian Sesame Salad, Whole supports bone health.
Supports bone health in Catering Asian Sesame Salad, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Catering Asian Sesame Salad, Whole improves skin, hair, and nails.
Improves skin, hair, and nails in Catering Asian Sesame Salad, Whole is essential for the health and growth of hair, skin, and nails.
Protein in Catering Asian Sesame Salad, Whole regulates blood sugar levels.
Regulates blood sugar levels in Catering Asian Sesame Salad, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Catering Asian Sesame Salad, Whole supports digestion.
Fiber in Catering Asian Sesame Salad, Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Catering Asian Sesame Salad, Whole supports heart health.
Soluble fiber in Catering Asian Sesame Salad, Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Catering Asian Sesame Salad, Whole aids in weight management.
Fiber-rich foods in Catering Asian Sesame Salad, Whole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Catering Asian Sesame Salad, Whole regulates blood sugar.
Fiber in Catering Asian Sesame Salad, Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Catering Asian Sesame Salad, Whole promotes gut health.
Fiber in Catering Asian Sesame Salad, Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Catering Asian Sesame Salad, Whole lowers the risk of colon cancer.
A high-fiber diet from Catering Asian Sesame Salad, Whole is linked to a reduced risk of colon cancer.
Fiber in Catering Asian Sesame Salad, Whole improves skin health.
Fiber in Catering Asian Sesame Salad, Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Catering Asian Sesame Salad, Whole helps lower blood pressure.
Adequate fiber in Catering Asian Sesame Salad, Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Catering Asian Sesame Salad, Whole boosts immune function.
Fiber in Catering Asian Sesame Salad, Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Catering Asian Sesame Salad, Whole reduces the risk of type 2 diabetes.
Fiber in Catering Asian Sesame Salad, Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Catering Asian Sesame Salad, Whole supports fluid balance.
Maintains Fluid Balance in Catering Asian Sesame Salad, Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Catering Asian Sesame Salad, Whole supports nerve function.
Supports Nerve Function in Catering Asian Sesame Salad, Whole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Catering Asian Sesame Salad, Whole helps regulate blood pressure.
Regulates Blood Pressure in Catering Asian Sesame Salad, Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Catering Asian Sesame Salad, Whole supports muscle function.
Aids Muscle Function in Catering Asian Sesame Salad, Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Catering Asian Sesame Salad, Whole aids nutrient absorption.
Improves Nutrient Absorption in Catering Asian Sesame Salad, Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Catering Asian Sesame Salad, Whole helps balance pH levels.
Balances pH Levels in Catering Asian Sesame Salad, Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Catering Asian Sesame Salad, Whole supports bone health.
Supports Bone Health in Catering Asian Sesame Salad, Whole helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 order Catering Asian Sesame Salad, Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.