Kids Grilled Cheese on White Whole Grain

Panera Bread

10.26

% from protein

57.44

% from carbs

57.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
220
% Daily value*

Total Fat 7 g
10.8%

Saturated 4.5 g
22.5%

Cholesterol 20 mg
6.7%

Sodium, Na 590 mg
25.7%

Total Carbohydrates 28 g
10.2%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 5 g
10%

Kids Grilled Cheese on White Whole Grain Nutrients FAQs

Nutrients

What is the calorie content of Kids Grilled Cheese on White Whole Grain?

A typical serving 1 sandwich of Kids Grilled Cheese on White Whole Grain contains approximately 220 calories.

You can check the exact calorie content by logging Kids Grilled Cheese on White Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Grilled Cheese on White Whole Grain have?

The amount of fat in Kids Grilled Cheese on White Whole Grain depends on the ingredients and preparation method. On average, one serving 1 sandwich of Kids Grilled Cheese on White Whole Grain contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Grilled Cheese on White Whole Grain have?

The protein content in Kids Grilled Cheese on White Whole Grain depends on the ingredients exists in it. On average, 1 sandwich of Kids Grilled Cheese on White Whole Grain contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Kids Grilled Cheese on White Whole Grain, Download Nutribit app for healthier you!

How much sugar does a Kids Grilled Cheese on White Whole Grain have?

On average, 1 sandwich contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Grilled Cheese on White Whole Grain.

How Much carbohydrates (carbs) is in Kids Grilled Cheese on White Whole Grain?

The amount of carbohydrates (carbs) in Kids Grilled Cheese on White Whole Grain depends on its serving size and preparation. On average, 1 sandwich contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids Grilled Cheese on White Whole Grain.

How Much Fiber is in Kids Grilled Cheese on White Whole Grain?

Kids Grilled Cheese on White Whole Grain contains approximately 3 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Grilled Cheese on White Whole Grain for healthier you!

What vitamins and minerals are in a Kids Grilled Cheese on White Whole Grain?

Kids Grilled Cheese on White Whole Grain contains following minerals:

  • Kids Grilled Cheese on White Whole Grain has 590mg of Sodium, Na.

General

Does Kids Grilled Cheese on White Whole Grain contain caffeine?

Kids Grilled Cheese on White Whole Grain does not contain any caffeine.

Does Kids Grilled Cheese on White Whole Grain contain alcohol?

Kids Grilled Cheese on White Whole Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids Grilled Cheese on White Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Grilled Cheese on White Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Grilled Cheese on White Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Grilled Cheese on White Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Grilled Cheese on White Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Grilled Cheese on White Whole Grain for free?

Yes! Since Kids Grilled Cheese on White Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Grilled Cheese on White Whole Grain with water tracking feature?

Nutribit automatically calculates the water content of Kids Grilled Cheese on White Whole Grain and adds it to your daily hydration log. Simply log Kids Grilled Cheese on White Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids Grilled Cheese on White Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Grilled Cheese on White Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Grilled Cheese on White Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Grilled Cheese on White Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids Grilled Cheese on White Whole Grain

Sodium, Na in Kids Grilled Cheese on White Whole Grain supports fluid balance.

Maintains Fluid Balance in Kids Grilled Cheese on White Whole Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kids Grilled Cheese on White Whole Grain supports nerve function.

Supports Nerve Function in Kids Grilled Cheese on White Whole Grain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kids Grilled Cheese on White Whole Grain helps regulate blood pressure.

Regulates Blood Pressure in Kids Grilled Cheese on White Whole Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kids Grilled Cheese on White Whole Grain supports muscle function.

Aids Muscle Function in Kids Grilled Cheese on White Whole Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kids Grilled Cheese on White Whole Grain aids nutrient absorption.

Improves Nutrient Absorption in Kids Grilled Cheese on White Whole Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kids Grilled Cheese on White Whole Grain helps balance pH levels.

Balances pH Levels in Kids Grilled Cheese on White Whole Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kids Grilled Cheese on White Whole Grain supports bone health.

Supports Bone Health in Kids Grilled Cheese on White Whole Grain helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 sandwich Kids Grilled Cheese on White Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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