Kids Turkey on White Whole Grain

Panera Bread

Total Energy

280

kcal

42.11

% from carbs

29.47

% from protein

28.42

% from fats

In 1 sandwich

% daily value


Total Fat

9g

13.8%


Saturated

4.5g

22.5%


Cholesterol

45mg

15%


Sodium, Na

880mg

38.3%



Total Carbohydrates

30g

10.9%


Fiber

3g

10.7%


Sugars

4g

8%


Protein

21g

42%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Turkey on White Whole Grain

A typical serving 1 sandwich of Kids Turkey on White Whole Grain (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Turkey on White Whole Grain depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Kids Turkey on White Whole Grain contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Turkey on White Whole Grain depends on the ingredients exists in it. On average, 1 sandwich of Kids Turkey on White Whole Grain (about null grams) contains approximately 21 grams of protein.

On average, 1 sandwich (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 30 grams of carbohydrates.

Kids Turkey on White Whole Grain contains approximately 3 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 280 calories?

The amount of exercise required to burn off 1 sandwich Kids Turkey on White Whole Grain

Set Your Weight

8,867 steps

Average 2.3 ft stride

76 mins walk

5 km/hr or 3 mph

27 mins run

9 km/hr or 6 mph

67 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.