Kids Turkey on White Whole Grain
Panera Bread
Total Energy
280
kcal
% from carbs
% from protein
% from fats
In 1 sandwich
% daily value
Total Fat
9g
13.8%
Saturated
4.5g
22.5%
Cholesterol
45mg
15%
Sodium, Na
880mg
38.3%
Total Carbohydrates
30g
10.9%
Fiber
3g
10.7%
Sugars
4g
8%
Protein
21g
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Kids Turkey on White Whole Grain?
How Many Calories Are in Kids Turkey on White Whole Grain?
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How Much Fat Is in Kids Turkey on White Whole Grain?
How Much Protein is in Kids Turkey on White Whole Grain?
How Much Protein is in Kids Turkey on White Whole Grain?
How Much Sugar is in Kids Turkey on White Whole Grain?
How Much Sugar is in Kids Turkey on White Whole Grain?
How Much carbohydrates (carbs) is in Kids Turkey on White Whole Grain?
How Much carbohydrates (carbs) is in Kids Turkey on White Whole Grain?
How Much Fiber is in Kids Turkey on White Whole Grain?
How Much Fiber is in Kids Turkey on White Whole Grain?
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How to burn 280 calories?
The amount of exercise required to burn off 1 sandwich Kids Turkey on White Whole Grain
Set Your Weight
8,867 steps
Average 2.3 ft stride
76 mins walk
5 km/hr or 3 mph
27 mins run
9 km/hr or 6 mph
67 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.