Whole Grain Hearty White with White Whole Wheat Flour

Panera Bread at Home

Total Energy

100

kcal

69.74

% from carbs

16.41

% from protein

13.85

% from fats

In 38 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

190mg

8.3%

Potassium, K

73mg

1.6%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

19mg

Iron, Fe

0.6mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Hearty White with White Whole Wheat Flour

A typical serving 1 slice of Whole Grain Hearty White with White Whole Wheat Flour (38 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Hearty White with White Whole Wheat Flour depends on the ingredients and preparation method. On average, one serving 1 slice (38 grams) of Whole Grain Hearty White with White Whole Wheat Flour contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Hearty White with White Whole Wheat Flour depends on the ingredients exists in it. On average, 1 slice of Whole Grain Hearty White with White Whole Wheat Flour (about 38 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 38 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 38 grams) contains about 17 grams of carbohydrates.

Whole Grain Hearty White with White Whole Wheat Flour contains approximately 3 grams of fiber in 1 slice (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 slice Whole Grain Hearty White with White Whole Wheat Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.