Mediterranean Buddha Bowl

Market Basket

Total Energy

205

kcal

41.1

% from carbs

13.7

% from protein

45.21

% from fats

In 156 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

1220mg

53%

Total Carbohydrates

22.5g

8.2%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

7.5g

15%

Calcium, Ca

153mg

Iron, Fe

4.3mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Buddha Bowl

A typical serving 5 5 oz of Mediterranean Buddha Bowl (156 grams) contains approximately 205 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Buddha Bowl depends on the ingredients and preparation method. On average, one serving 5 5 oz (156 grams) of Mediterranean Buddha Bowl contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Buddha Bowl depends on the ingredients exists in it. On average, 5 5 oz of Mediterranean Buddha Bowl (about 156 grams) contains approximately 7.5 grams of protein.

On average, 5 5 oz (about 156 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 5 oz (about 156 grams) contains about 22.5 grams of carbohydrates.

Mediterranean Buddha Bowl contains approximately 8 grams of fiber in 5 5 oz (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 205 calories?

The amount of exercise required to burn off 5 5 oz Mediterranean Buddha Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.