Mediterranean Buddha Bowl

Market Basket

13.7

% from protein

41.1

% from carbs

41.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31.2 g(31g)
Amount per serving
Calories
41
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.3 g
1.5%

Sodium, Na 244 mg
10.6%

Total Carbohydrates 4.5 g
1.6%

Fiber 1.6 g
5.7%

Sugars 0.8 g
1.6%

Protein 1.5 g
3%

Vitamin A 1200 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.8 mg

Calcium 30.6 mg

Iron 0.9 mg

Mediterranean Buddha Bowl Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Buddha Bowl?

A typical serving 5 5 oz (156 grams) of Mediterranean Buddha Bowl contains approximately 205 calories.

You can check the exact calorie content by logging Mediterranean Buddha Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Buddha Bowl have?

The amount of fat in Mediterranean Buddha Bowl depends on the ingredients and preparation method. On average, one serving 5 5 oz (156 grams) of Mediterranean Buddha Bowl contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Buddha Bowl have?

The protein content in Mediterranean Buddha Bowl depends on the ingredients exists in it. On average, 5 5 oz (156 grams) of Mediterranean Buddha Bowl contains approximately 7.5 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Buddha Bowl, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Buddha Bowl have?

On average, 5 5 oz (156 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Buddha Bowl.

How Much carbohydrates (carbs) is in Mediterranean Buddha Bowl?

The amount of carbohydrates (carbs) in Mediterranean Buddha Bowl depends on its serving size and preparation. On average, 5 5 oz (156 grams) contains about 22.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Buddha Bowl.

How Much Fiber is in Mediterranean Buddha Bowl?

Mediterranean Buddha Bowl contains approximately 8 grams of fiber in 5 5 oz (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Buddha Bowl for healthier you!

What vitamins and minerals are in a Mediterranean Buddha Bowl?

Vitamins in Mediterranean Buddha Bowl:

  • Vitamin A:Mediterranean Buddha Bowl has 6000 IU of Vitamin A.
  • Vitamin C:Mediterranean Buddha Bowl has 24 mg of Vitamin C.

Mediterranean Buddha Bowl contains following minerals:

  • Mediterranean Buddha Bowl has 153mg of Calcium.
  • Mediterranean Buddha Bowl has 1220mg of Sodium, Na.
  • Mediterranean Buddha Bowl has 4.28mg of Iron.

General

Does Mediterranean Buddha Bowl contain caffeine?

Mediterranean Buddha Bowl does not contain any caffeine.

Does Mediterranean Buddha Bowl contain alcohol?

Mediterranean Buddha Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Buddha Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Buddha Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Buddha Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Buddha Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Buddha Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Buddha Bowl for free?

Yes! Since Mediterranean Buddha Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Buddha Bowl with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Buddha Bowl and adds it to your daily hydration log. Simply log Mediterranean Buddha Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Buddha Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Buddha Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Buddha Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Buddha Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Buddha Bowl

Protein and Vitamin A in Mediterranean Buddha Bowl supports bone health.

  • Protein in Mediterranean Buddha Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mediterranean Buddha Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Mediterranean Buddha Bowl supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Buddha Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Buddha Bowl supports immune function.

Supports immune function in Mediterranean Buddha Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Buddha Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Buddha Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Buddha Bowl provides energy.

Provides energy in Mediterranean Buddha Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Buddha Bowl supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Buddha Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Buddha Bowl helps in weight management.

Helps in weight management in Mediterranean Buddha Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Buddha Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Buddha Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Buddha Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Buddha Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Buddha Bowl regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Buddha Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mediterranean Buddha Bowl supports digestion.

Fiber in Mediterranean Buddha Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mediterranean Buddha Bowl supports heart health.

Soluble fiber in Mediterranean Buddha Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mediterranean Buddha Bowl aids in weight management.

Fiber-rich foods in Mediterranean Buddha Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mediterranean Buddha Bowl regulates blood sugar.

Fiber in Mediterranean Buddha Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mediterranean Buddha Bowl promotes gut health.

Fiber in Mediterranean Buddha Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mediterranean Buddha Bowl lowers the risk of colon cancer.

A high-fiber diet from Mediterranean Buddha Bowl is linked to a reduced risk of colon cancer.

Fiber in Mediterranean Buddha Bowl improves skin health.

Fiber in Mediterranean Buddha Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mediterranean Buddha Bowl helps lower blood pressure.

Adequate fiber in Mediterranean Buddha Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mediterranean Buddha Bowl boosts immune function.

Fiber in Mediterranean Buddha Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mediterranean Buddha Bowl reduces the risk of type 2 diabetes.

Fiber in Mediterranean Buddha Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Mediterranean Buddha Bowl supports eye health.

Vitamin A in Mediterranean Buddha Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mediterranean Buddha Bowl boosts immune function.

Vitamin A in Mediterranean Buddha Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mediterranean Buddha Bowl promotes healthy skin.

Vitamin A in Mediterranean Buddha Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mediterranean Buddha Bowl enhances reproductive health.

Vitamin A in Mediterranean Buddha Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mediterranean Buddha Bowl reduces the risk of certain cancers.

Vitamin A in Mediterranean Buddha Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mediterranean Buddha Bowl promotes healthy development during pregnancy.

Vitamin A in Mediterranean Buddha Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mediterranean Buddha Bowl maintains healthy mucous membranes.

Vitamin A in Mediterranean Buddha Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mediterranean Buddha Bowl improves wound healing.

Vitamin A in Mediterranean Buddha Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mediterranean Buddha Bowl may reduce the risk of macular degeneration.

Vitamin A in Mediterranean Buddha Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Mediterranean Buddha Bowl supports bone health.

Calcium in Mediterranean Buddha Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mediterranean Buddha Bowl supports muscle function.

Calcium in Mediterranean Buddha Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mediterranean Buddha Bowl supports heart health.

Calcium in Mediterranean Buddha Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mediterranean Buddha Bowl supports nerve transmission.

Calcium in Mediterranean Buddha Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mediterranean Buddha Bowl supports blood clotting.

Calcium in Mediterranean Buddha Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mediterranean Buddha Bowl supports hormonal secretion.

Calcium in Mediterranean Buddha Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mediterranean Buddha Bowl supports weight management.

Calcium in Mediterranean Buddha Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mediterranean Buddha Bowl supports dental health.

Calcium in Mediterranean Buddha Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mediterranean Buddha Bowl supports blood pressure regulation.

Calcium in Mediterranean Buddha Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mediterranean Buddha Bowl supports fluid balance.

Maintains Fluid Balance in Mediterranean Buddha Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Buddha Bowl supports nerve function.

Supports Nerve Function in Mediterranean Buddha Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Buddha Bowl helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Buddha Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Buddha Bowl supports muscle function.

Aids Muscle Function in Mediterranean Buddha Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Buddha Bowl aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Buddha Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Buddha Bowl helps balance pH levels.

Balances pH Levels in Mediterranean Buddha Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Buddha Bowl supports bone health.

Supports Bone Health in Mediterranean Buddha Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 205 calories?

The amount of exercise required to burn off 5 5 oz Mediterranean Buddha Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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