Mediterranean-Style Bowl

Boca

Total Energy

300

kcal

52.29

% from carbs

18.3

% from protein

29.41

% from fats

In 255 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

630mg

27.4%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean-Style Bowl

A typical serving 1 package of Mediterranean-Style Bowl (255 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean-Style Bowl depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Mediterranean-Style Bowl contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean-Style Bowl depends on the ingredients exists in it. On average, 1 package of Mediterranean-Style Bowl (about 255 grams) contains approximately 14 grams of protein.

On average, 1 package (about 255 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 255 grams) contains about 40 grams of carbohydrates.

Mediterranean-Style Bowl contains approximately 8 grams of fiber in 1 package (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 package Mediterranean-Style Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.