Mediterranean-Style Bowl

Boca

18.3

% from protein

52.29

% from carbs

52.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 4.5 g
22.5%

Cholesterol 25 mg
8.3%

Sodium, Na 630 mg
27.4%

Total Carbohydrates 40 g
14.5%

Fiber 8 g
28.6%

Sugars 7 g
14%

Protein 14 g
28%

Vitamin A 1750 IU

Vitamin C 21 mg

Calcium 260 mg

Iron 3.6 mg

Mediterranean-Style Bowl Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean-Style Bowl?

A typical serving 1 package (255 grams) of Mediterranean-Style Bowl contains approximately 300 calories.

You can check the exact calorie content by logging Mediterranean-Style Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean-Style Bowl have?

The amount of fat in Mediterranean-Style Bowl depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Mediterranean-Style Bowl contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean-Style Bowl have?

The protein content in Mediterranean-Style Bowl depends on the ingredients exists in it. On average, 1 package (255 grams) of Mediterranean-Style Bowl contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean-Style Bowl, Download Nutribit app for healthier you!

How much sugar does a Mediterranean-Style Bowl have?

On average, 1 package (255 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean-Style Bowl.

How Much carbohydrates (carbs) is in Mediterranean-Style Bowl?

The amount of carbohydrates (carbs) in Mediterranean-Style Bowl depends on its serving size and preparation. On average, 1 package (255 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean-Style Bowl.

How Much Fiber is in Mediterranean-Style Bowl?

Mediterranean-Style Bowl contains approximately 8 grams of fiber in 1 package (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean-Style Bowl for healthier you!

What vitamins and minerals are in a Mediterranean-Style Bowl?

Vitamins in Mediterranean-Style Bowl:

  • Vitamin A:Mediterranean-Style Bowl has 1750 IU of Vitamin A.
  • Vitamin C:Mediterranean-Style Bowl has 21 mg of Vitamin C.

Mediterranean-Style Bowl contains following minerals:

  • Mediterranean-Style Bowl has 260mg of Calcium.
  • Mediterranean-Style Bowl has 630mg of Sodium, Na.
  • Mediterranean-Style Bowl has 3.6mg of Iron.

General

Does Mediterranean-Style Bowl contain caffeine?

Mediterranean-Style Bowl does not contain any caffeine.

Does Mediterranean-Style Bowl contain alcohol?

Mediterranean-Style Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean-Style Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean-Style Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean-Style Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean-Style Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean-Style Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean-Style Bowl for free?

Yes! Since Mediterranean-Style Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean-Style Bowl with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean-Style Bowl and adds it to your daily hydration log. Simply log Mediterranean-Style Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean-Style Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean-Style Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean-Style Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean-Style Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean-Style Bowl

Protein and Vitamin A in Mediterranean-Style Bowl supports bone health.

  • Protein in Mediterranean-Style Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mediterranean-Style Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Mediterranean-Style Bowl supports building and repairing tissues.

Builds and repairs tissues in Mediterranean-Style Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean-Style Bowl supports immune function.

Supports immune function in Mediterranean-Style Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean-Style Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean-Style Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean-Style Bowl provides energy.

Provides energy in Mediterranean-Style Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean-Style Bowl supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean-Style Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean-Style Bowl helps in weight management.

Helps in weight management in Mediterranean-Style Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean-Style Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean-Style Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean-Style Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean-Style Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean-Style Bowl regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean-Style Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mediterranean-Style Bowl supports digestion.

Fiber in Mediterranean-Style Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mediterranean-Style Bowl supports heart health.

Soluble fiber in Mediterranean-Style Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mediterranean-Style Bowl aids in weight management.

Fiber-rich foods in Mediterranean-Style Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mediterranean-Style Bowl regulates blood sugar.

Fiber in Mediterranean-Style Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mediterranean-Style Bowl promotes gut health.

Fiber in Mediterranean-Style Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mediterranean-Style Bowl lowers the risk of colon cancer.

A high-fiber diet from Mediterranean-Style Bowl is linked to a reduced risk of colon cancer.

Fiber in Mediterranean-Style Bowl improves skin health.

Fiber in Mediterranean-Style Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mediterranean-Style Bowl helps lower blood pressure.

Adequate fiber in Mediterranean-Style Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mediterranean-Style Bowl boosts immune function.

Fiber in Mediterranean-Style Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mediterranean-Style Bowl reduces the risk of type 2 diabetes.

Fiber in Mediterranean-Style Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Mediterranean-Style Bowl supports eye health.

Vitamin A in Mediterranean-Style Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mediterranean-Style Bowl boosts immune function.

Vitamin A in Mediterranean-Style Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mediterranean-Style Bowl promotes healthy skin.

Vitamin A in Mediterranean-Style Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mediterranean-Style Bowl enhances reproductive health.

Vitamin A in Mediterranean-Style Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mediterranean-Style Bowl reduces the risk of certain cancers.

Vitamin A in Mediterranean-Style Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mediterranean-Style Bowl promotes healthy development during pregnancy.

Vitamin A in Mediterranean-Style Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mediterranean-Style Bowl maintains healthy mucous membranes.

Vitamin A in Mediterranean-Style Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mediterranean-Style Bowl improves wound healing.

Vitamin A in Mediterranean-Style Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mediterranean-Style Bowl may reduce the risk of macular degeneration.

Vitamin A in Mediterranean-Style Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Mediterranean-Style Bowl supports bone health.

Calcium in Mediterranean-Style Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mediterranean-Style Bowl supports muscle function.

Calcium in Mediterranean-Style Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mediterranean-Style Bowl supports heart health.

Calcium in Mediterranean-Style Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mediterranean-Style Bowl supports nerve transmission.

Calcium in Mediterranean-Style Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mediterranean-Style Bowl supports blood clotting.

Calcium in Mediterranean-Style Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mediterranean-Style Bowl supports hormonal secretion.

Calcium in Mediterranean-Style Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mediterranean-Style Bowl supports weight management.

Calcium in Mediterranean-Style Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mediterranean-Style Bowl supports dental health.

Calcium in Mediterranean-Style Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mediterranean-Style Bowl supports blood pressure regulation.

Calcium in Mediterranean-Style Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mediterranean-Style Bowl supports fluid balance.

Maintains Fluid Balance in Mediterranean-Style Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean-Style Bowl supports nerve function.

Supports Nerve Function in Mediterranean-Style Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean-Style Bowl helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean-Style Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean-Style Bowl supports muscle function.

Aids Muscle Function in Mediterranean-Style Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean-Style Bowl aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean-Style Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean-Style Bowl helps balance pH levels.

Balances pH Levels in Mediterranean-Style Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean-Style Bowl supports bone health.

Supports Bone Health in Mediterranean-Style Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 package Mediterranean-Style Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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