Hamburger With Onion

In-N-Out Burger

Total Energy

390

kcal

39.9

% from carbs

16.37

% from protein

43.73

% from fats

In 243 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

650mg

28.3%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

16g

32%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburger With Onion

A typical serving 243 grams of Hamburger With Onion (243 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburger With Onion depends on the ingredients and preparation method. On average, one serving 243 grams (243 grams) of Hamburger With Onion contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburger With Onion depends on the ingredients exists in it. On average, 243 grams of Hamburger With Onion (about 243 grams) contains approximately 16 grams of protein.

On average, 243 grams (about 243 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 243 grams (about 243 grams) contains about 39 grams of carbohydrates.

Hamburger With Onion contains approximately 3 grams of fiber in 243 grams (about 243 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 243 grams Hamburger With Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.