Onion Rings Side

Cook Out

Total Energy

130

kcal

84.21

% from carbs

9.02

% from protein

6.77

% from fats

In 69 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

3g

6%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Onion Rings Side

A typical serving 2.4 Oz of Onion Rings Side (69 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Rings Side depends on the ingredients and preparation method. On average, one serving 2.4 Oz (69 grams) of Onion Rings Side contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Rings Side depends on the ingredients exists in it. On average, 2.4 Oz of Onion Rings Side (about 69 grams) contains approximately 3 grams of protein.

On average, 2.4 Oz (about 69 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.4 Oz (about 69 grams) contains about 28 grams of carbohydrates.

Onion Rings Side contains approximately 2 grams of fiber in 2.4 Oz (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cook Out Rounds Side

Cook Out

150 kcal

Onion Rings,Side

Round Table Pizza

260 kcal

Onion Rings, Side

Woody's BBQ

110 kcal

Side Onion Rings

Happi House Restaurant

120 kcal

Side, Onion Rings

Foster's Grille

380 kcal

Onion Rings Full Order

Cook Out

260 kcal

Side of Onion Rings

Common Food

320 kcal

Crunchy Onion Rings (Side)

Applebee's

560 kcal

Onion Rings (Sandwich Side)

Wahoo's Fish Tacos

350 kcal

Onion Rings, Premium Side

Smokey Bones

440 kcal

Premium Side, Onion Rings

T.MAC

420 kcal

Cook Out Fries

Cook Out

470 kcal

Side, Beer-Battered Onion Rings

Denny's

400 kcal

Side, Hand-Breaded Onion Rings

Frisch's Big Boy

410 kcal

Choice of Side, Onion Rings

Ram Restaurant & Brewery

330 kcal

Side, Onion Rings (Regular Serving)

Mike's Restaurants

480 kcal

Cook Out Rounds Full Order

Cook Out

300 kcal

Cook Out Style Hot Dog

Cook Out

380 kcal

Hamburger, Add Cook Out Style

Cook Out

120 kcal

Premium Side, Onion Rings with Ranch

T.MAC

700 kcal

Burgers Choice of Side, Onion Rings

Ram Restaurant & Brewery

330 kcal

Sandwich Choice of Side, Onion Rings

Ram Restaurant & Brewery

330 kcal

Burger & Sandwich Side of Onion Rings

Country Kitchen

550 kcal

How to burn 130 calories?

The amount of exercise required to burn off 2.4 Oz Onion Rings Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.