Dinner Side, Fresh Sauteed Zucchini & Squash
Denny's
5.71
% from protein17.14
% from carbs17.14
% from fatNutrition Facts
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Dinner Side, Fresh Sauteed Zucchini & Squash Nutrients FAQs
Nutrients
- Dinner Side, Fresh Sauteed Zucchini & Squash has 440mg of Sodium, Na.
What is the calorie content of Dinner Side, Fresh Sauteed Zucchini & Squash?
A typical serving 3 Oz of Dinner Side, Fresh Sauteed Zucchini & Squash contains approximately 70 calories.
You can check the exact calorie content by logging Dinner Side, Fresh Sauteed Zucchini & Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dinner Side, Fresh Sauteed Zucchini & Squash have?
The amount of fat in Dinner Side, Fresh Sauteed Zucchini & Squash depends on the ingredients and preparation method. On average, one serving 3 Oz of Dinner Side, Fresh Sauteed Zucchini & Squash contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dinner Side, Fresh Sauteed Zucchini & Squash have?
The protein content in Dinner Side, Fresh Sauteed Zucchini & Squash depends on the ingredients exists in it. On average, 3 Oz of Dinner Side, Fresh Sauteed Zucchini & Squash contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Dinner Side, Fresh Sauteed Zucchini & Squash, Download Nutribit app for healthier you!
How much sugar does a Dinner Side, Fresh Sauteed Zucchini & Squash have?
On average, 3 Oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner Side, Fresh Sauteed Zucchini & Squash.
How Much carbohydrates (carbs) is in Dinner Side, Fresh Sauteed Zucchini & Squash?
The amount of carbohydrates (carbs) in Dinner Side, Fresh Sauteed Zucchini & Squash depends on its serving size and preparation. On average, 3 Oz contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dinner Side, Fresh Sauteed Zucchini & Squash.
How Much Fiber is in Dinner Side, Fresh Sauteed Zucchini & Squash?
Dinner Side, Fresh Sauteed Zucchini & Squash contains approximately 1 grams of fiber in 3 Oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner Side, Fresh Sauteed Zucchini & Squash for healthier you!
What vitamins and minerals are in a Dinner Side, Fresh Sauteed Zucchini & Squash?
Dinner Side, Fresh Sauteed Zucchini & Squash contains following minerals:
General
Does Dinner Side, Fresh Sauteed Zucchini & Squash contain caffeine?
Dinner Side, Fresh Sauteed Zucchini & Squash does not contain any caffeine.
Does Dinner Side, Fresh Sauteed Zucchini & Squash contain alcohol?
Dinner Side, Fresh Sauteed Zucchini & Squash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dinner Side, Fresh Sauteed Zucchini & Squash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner Side, Fresh Sauteed Zucchini & Squash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dinner Side, Fresh Sauteed Zucchini & Squash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dinner Side, Fresh Sauteed Zucchini & Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner Side, Fresh Sauteed Zucchini & Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dinner Side, Fresh Sauteed Zucchini & Squash for free?
Yes! Since Dinner Side, Fresh Sauteed Zucchini & Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dinner Side, Fresh Sauteed Zucchini & Squash with water tracking feature?
Nutribit automatically calculates the water content of Dinner Side, Fresh Sauteed Zucchini & Squash and adds it to your daily hydration log. Simply log Dinner Side, Fresh Sauteed Zucchini & Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dinner Side, Fresh Sauteed Zucchini & Squash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dinner Side, Fresh Sauteed Zucchini & Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dinner Side, Fresh Sauteed Zucchini & Squash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dinner Side, Fresh Sauteed Zucchini & Squash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dinner Side, Fresh Sauteed Zucchini & Squash
Sodium, Na in Dinner Side, Fresh Sauteed Zucchini & Squash supports fluid balance.
Maintains Fluid Balance in Dinner Side, Fresh Sauteed Zucchini & Squash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dinner Side, Fresh Sauteed Zucchini & Squash supports nerve function.
Supports Nerve Function in Dinner Side, Fresh Sauteed Zucchini & Squash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dinner Side, Fresh Sauteed Zucchini & Squash helps regulate blood pressure.
Regulates Blood Pressure in Dinner Side, Fresh Sauteed Zucchini & Squash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dinner Side, Fresh Sauteed Zucchini & Squash supports muscle function.
Aids Muscle Function in Dinner Side, Fresh Sauteed Zucchini & Squash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dinner Side, Fresh Sauteed Zucchini & Squash aids nutrient absorption.
Improves Nutrient Absorption in Dinner Side, Fresh Sauteed Zucchini & Squash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dinner Side, Fresh Sauteed Zucchini & Squash helps balance pH levels.
Balances pH Levels in Dinner Side, Fresh Sauteed Zucchini & Squash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dinner Side, Fresh Sauteed Zucchini & Squash supports bone health.
Supports Bone Health in Dinner Side, Fresh Sauteed Zucchini & Squash helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 3 Oz Dinner Side, Fresh Sauteed Zucchini & Squash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.