Dinner Side, Whole Grain Rice
Denny's
10.06
% from protein80.5
% from carbs80.5
% from fatNutrition Facts
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Dinner Side, Whole Grain Rice Nutrients FAQs
Nutrients
- Dinner Side, Whole Grain Rice has 360mg of Sodium, Na.
What is the calorie content of Dinner Side, Whole Grain Rice?
A typical serving 5 Oz of Dinner Side, Whole Grain Rice contains approximately 240 calories.
You can check the exact calorie content by logging Dinner Side, Whole Grain Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dinner Side, Whole Grain Rice have?
The amount of fat in Dinner Side, Whole Grain Rice depends on the ingredients and preparation method. On average, one serving 5 Oz of Dinner Side, Whole Grain Rice contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dinner Side, Whole Grain Rice have?
The protein content in Dinner Side, Whole Grain Rice depends on the ingredients exists in it. On average, 5 Oz of Dinner Side, Whole Grain Rice contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Dinner Side, Whole Grain Rice, Download Nutribit app for healthier you!
How much sugar does a Dinner Side, Whole Grain Rice have?
On average, 5 Oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner Side, Whole Grain Rice.
How Much carbohydrates (carbs) is in Dinner Side, Whole Grain Rice?
The amount of carbohydrates (carbs) in Dinner Side, Whole Grain Rice depends on its serving size and preparation. On average, 5 Oz contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dinner Side, Whole Grain Rice.
How Much Fiber is in Dinner Side, Whole Grain Rice?
Dinner Side, Whole Grain Rice contains approximately 5 grams of fiber in 5 Oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner Side, Whole Grain Rice for healthier you!
What vitamins and minerals are in a Dinner Side, Whole Grain Rice?
Dinner Side, Whole Grain Rice contains following minerals:
General
Does Dinner Side, Whole Grain Rice contain caffeine?
Dinner Side, Whole Grain Rice does not contain any caffeine.
Does Dinner Side, Whole Grain Rice contain alcohol?
Dinner Side, Whole Grain Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dinner Side, Whole Grain Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner Side, Whole Grain Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dinner Side, Whole Grain Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dinner Side, Whole Grain Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner Side, Whole Grain Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dinner Side, Whole Grain Rice for free?
Yes! Since Dinner Side, Whole Grain Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dinner Side, Whole Grain Rice with water tracking feature?
Nutribit automatically calculates the water content of Dinner Side, Whole Grain Rice and adds it to your daily hydration log. Simply log Dinner Side, Whole Grain Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dinner Side, Whole Grain Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dinner Side, Whole Grain Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dinner Side, Whole Grain Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dinner Side, Whole Grain Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dinner Side, Whole Grain Rice
Total Carbohydrates in Dinner Side, Whole Grain Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dinner Side, Whole Grain Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dinner Side, Whole Grain Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dinner Side, Whole Grain Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dinner Side, Whole Grain Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dinner Side, Whole Grain Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dinner Side, Whole Grain Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dinner Side, Whole Grain Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dinner Side, Whole Grain Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Dinner Side, Whole Grain Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dinner Side, Whole Grain Rice enhances brain function and helps improve memory and focus.
Glucose from Dinner Side, Whole Grain Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dinner Side, Whole Grain Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dinner Side, Whole Grain Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dinner Side, Whole Grain Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Dinner Side, Whole Grain Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dinner Side, Whole Grain Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dinner Side, Whole Grain Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dinner Side, Whole Grain Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dinner Side, Whole Grain Rice, help regulate blood pressure and reduce hypertension risk.
Fiber in Dinner Side, Whole Grain Rice supports digestion.
Fiber in Dinner Side, Whole Grain Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dinner Side, Whole Grain Rice supports heart health.
Soluble fiber in Dinner Side, Whole Grain Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dinner Side, Whole Grain Rice aids in weight management.
Fiber-rich foods in Dinner Side, Whole Grain Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dinner Side, Whole Grain Rice regulates blood sugar.
Fiber in Dinner Side, Whole Grain Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dinner Side, Whole Grain Rice promotes gut health.
Fiber in Dinner Side, Whole Grain Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dinner Side, Whole Grain Rice lowers the risk of colon cancer.
A high-fiber diet from Dinner Side, Whole Grain Rice is linked to a reduced risk of colon cancer.
Fiber in Dinner Side, Whole Grain Rice improves skin health.
Fiber in Dinner Side, Whole Grain Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dinner Side, Whole Grain Rice helps lower blood pressure.
Adequate fiber in Dinner Side, Whole Grain Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dinner Side, Whole Grain Rice boosts immune function.
Fiber in Dinner Side, Whole Grain Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dinner Side, Whole Grain Rice reduces the risk of type 2 diabetes.
Fiber in Dinner Side, Whole Grain Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dinner Side, Whole Grain Rice supports fluid balance.
Maintains Fluid Balance in Dinner Side, Whole Grain Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dinner Side, Whole Grain Rice supports nerve function.
Supports Nerve Function in Dinner Side, Whole Grain Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dinner Side, Whole Grain Rice helps regulate blood pressure.
Regulates Blood Pressure in Dinner Side, Whole Grain Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dinner Side, Whole Grain Rice supports muscle function.
Aids Muscle Function in Dinner Side, Whole Grain Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dinner Side, Whole Grain Rice aids nutrient absorption.
Improves Nutrient Absorption in Dinner Side, Whole Grain Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dinner Side, Whole Grain Rice helps balance pH levels.
Balances pH Levels in Dinner Side, Whole Grain Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dinner Side, Whole Grain Rice supports bone health.
Supports Bone Health in Dinner Side, Whole Grain Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 5 Oz Dinner Side, Whole Grain Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.