Whole Grain Rice

Birds Eye

Total Energy

400

kcal

84.32

% from carbs

10.04

% from protein

5.65

% from fats

In 284 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

35mg

1.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

84g

30.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

30mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Rice

A typical serving 1 bag of Whole Grain Rice (284 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Rice depends on the ingredients and preparation method. On average, one serving 1 bag (284 grams) of Whole Grain Rice contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Rice depends on the ingredients exists in it. On average, 1 bag of Whole Grain Rice (about 284 grams) contains approximately 10 grams of protein.

On average, 1 bag (about 284 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 284 grams) contains about 84 grams of carbohydrates.

Whole Grain Rice contains approximately 5 grams of fiber in 1 bag (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bag Whole Grain Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.