Aussie Cheese Fries, Large

Outback Steakhouse

12.24

% from protein

28.1

% from carbs

28.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1770
% Daily value*

Total Fat 117 g
180%

Saturated 51 g
255%

Trans Fats 2 g

Cholesterol 210 mg
70%

Sodium, Na 3240 mg
140.9%

Total Carbohydrates 124 g
45.1%

Fiber 11 g
39.3%

Sugars 3 g
6%

Protein 54 g
108%

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Aussie Cheese Fries, Large Nutrients FAQs

Nutrients

What is the calorie content of Aussie Cheese Fries, Large?

A typical serving 1 Serving of Aussie Cheese Fries, Large contains approximately 1770 calories.

You can check the exact calorie content by logging Aussie Cheese Fries, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aussie Cheese Fries, Large have?

The amount of fat in Aussie Cheese Fries, Large depends on the ingredients and preparation method. On average, one serving 1 Serving of Aussie Cheese Fries, Large contains approximately 117 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aussie Cheese Fries, Large have?

The protein content in Aussie Cheese Fries, Large depends on the ingredients exists in it. On average, 1 Serving of Aussie Cheese Fries, Large contains approximately 54 grams of protein.

Know your exact protein requirement and how much protein you get from Aussie Cheese Fries, Large, Download Nutribit app for healthier you!

How much sugar does a Aussie Cheese Fries, Large have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aussie Cheese Fries, Large.

How Much carbohydrates (carbs) is in Aussie Cheese Fries, Large?

The amount of carbohydrates (carbs) in Aussie Cheese Fries, Large depends on its serving size and preparation. On average, 1 Serving contains about 124 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aussie Cheese Fries, Large.

How Much Fiber is in Aussie Cheese Fries, Large?

Aussie Cheese Fries, Large contains approximately 11 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Aussie Cheese Fries, Large for healthier you!

What vitamins and minerals are in a Aussie Cheese Fries, Large?

Aussie Cheese Fries, Large contains following minerals:

  • Aussie Cheese Fries, Large has 3240mg of Sodium, Na.

General

Does Aussie Cheese Fries, Large contain caffeine?

Aussie Cheese Fries, Large does not contain any caffeine.

Does Aussie Cheese Fries, Large contain alcohol?

Aussie Cheese Fries, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aussie Cheese Fries, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aussie Cheese Fries, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aussie Cheese Fries, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aussie Cheese Fries, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aussie Cheese Fries, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aussie Cheese Fries, Large for free?

Yes! Since Aussie Cheese Fries, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aussie Cheese Fries, Large with water tracking feature?

Nutribit automatically calculates the water content of Aussie Cheese Fries, Large and adds it to your daily hydration log. Simply log Aussie Cheese Fries, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aussie Cheese Fries, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aussie Cheese Fries, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aussie Cheese Fries, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aussie Cheese Fries, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aussie Cheese Fries, Large

Total Carbohydrates in Aussie Cheese Fries, Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Aussie Cheese Fries, Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Aussie Cheese Fries, Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Aussie Cheese Fries, Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Aussie Cheese Fries, Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Aussie Cheese Fries, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Aussie Cheese Fries, Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Aussie Cheese Fries, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Aussie Cheese Fries, Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Aussie Cheese Fries, Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Aussie Cheese Fries, Large enhances brain function and helps improve memory and focus.

Glucose from Aussie Cheese Fries, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Aussie Cheese Fries, Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Aussie Cheese Fries, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Aussie Cheese Fries, Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Aussie Cheese Fries, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Aussie Cheese Fries, Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Aussie Cheese Fries, Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Aussie Cheese Fries, Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Aussie Cheese Fries, Large, help regulate blood pressure and reduce hypertension risk.

Protein in Aussie Cheese Fries, Large supports building and repairing tissues.

Builds and repairs tissues in Aussie Cheese Fries, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aussie Cheese Fries, Large supports immune function.

Supports immune function in Aussie Cheese Fries, Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aussie Cheese Fries, Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aussie Cheese Fries, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aussie Cheese Fries, Large provides energy.

Provides energy in Aussie Cheese Fries, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aussie Cheese Fries, Large supports muscle growth and strength.

Supports muscle growth and strength in Aussie Cheese Fries, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aussie Cheese Fries, Large helps in weight management.

Helps in weight management in Aussie Cheese Fries, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aussie Cheese Fries, Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aussie Cheese Fries, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aussie Cheese Fries, Large supports bone health.

Supports bone health in Aussie Cheese Fries, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aussie Cheese Fries, Large improves skin, hair, and nails.

Improves skin, hair, and nails in Aussie Cheese Fries, Large is essential for the health and growth of hair, skin, and nails.

Protein in Aussie Cheese Fries, Large regulates blood sugar levels.

Regulates blood sugar levels in Aussie Cheese Fries, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Aussie Cheese Fries, Large supports digestion.

Fiber in Aussie Cheese Fries, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aussie Cheese Fries, Large supports heart health.

Soluble fiber in Aussie Cheese Fries, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aussie Cheese Fries, Large aids in weight management.

Fiber-rich foods in Aussie Cheese Fries, Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aussie Cheese Fries, Large regulates blood sugar.

Fiber in Aussie Cheese Fries, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aussie Cheese Fries, Large promotes gut health.

Fiber in Aussie Cheese Fries, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aussie Cheese Fries, Large lowers the risk of colon cancer.

A high-fiber diet from Aussie Cheese Fries, Large is linked to a reduced risk of colon cancer.

Fiber in Aussie Cheese Fries, Large improves skin health.

Fiber in Aussie Cheese Fries, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aussie Cheese Fries, Large helps lower blood pressure.

Adequate fiber in Aussie Cheese Fries, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aussie Cheese Fries, Large boosts immune function.

Fiber in Aussie Cheese Fries, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aussie Cheese Fries, Large reduces the risk of type 2 diabetes.

Fiber in Aussie Cheese Fries, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Aussie Cheese Fries, Large supports fluid balance.

Maintains Fluid Balance in Aussie Cheese Fries, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aussie Cheese Fries, Large supports nerve function.

Supports Nerve Function in Aussie Cheese Fries, Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aussie Cheese Fries, Large helps regulate blood pressure.

Regulates Blood Pressure in Aussie Cheese Fries, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aussie Cheese Fries, Large supports muscle function.

Aids Muscle Function in Aussie Cheese Fries, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aussie Cheese Fries, Large aids nutrient absorption.

Improves Nutrient Absorption in Aussie Cheese Fries, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aussie Cheese Fries, Large helps balance pH levels.

Balances pH Levels in Aussie Cheese Fries, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aussie Cheese Fries, Large supports bone health.

Supports Bone Health in Aussie Cheese Fries, Large helps retain calcium and prevent the loss of bone density over time.

How to burn 1770 calories?

The amount of exercise required to burn off 1 Serving Aussie Cheese Fries, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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