Chicken Tender Platter with Aussie Fries and Buffalo Sauce

Outback Steakhouse

15.33

% from protein

36.67

% from carbs

36.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1200
% Daily value*

Total Fat 64 g
98.5%

Saturated 15 g
75%

Trans Fats 1.5 g

Cholesterol 115 mg
38.3%

Sodium, Na 3050 mg
132.6%

Total Carbohydrates 110 g
40%

Fiber 9 g
32.1%

Sugars 2 g
4%

Protein 46 g
92%

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Chicken Tender Platter with Aussie Fries and Buffalo Sauce Nutrients FAQs

Nutrients

What is the calorie content of Chicken Tender Platter with Aussie Fries and Buffalo Sauce?

A typical serving 1 Serving of Chicken Tender Platter with Aussie Fries and Buffalo Sauce contains approximately 1200 calories.

You can check the exact calorie content by logging Chicken Tender Platter with Aussie Fries and Buffalo Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Tender Platter with Aussie Fries and Buffalo Sauce have?

The amount of fat in Chicken Tender Platter with Aussie Fries and Buffalo Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving of Chicken Tender Platter with Aussie Fries and Buffalo Sauce contains approximately 64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Tender Platter with Aussie Fries and Buffalo Sauce have?

The protein content in Chicken Tender Platter with Aussie Fries and Buffalo Sauce depends on the ingredients exists in it. On average, 1 Serving of Chicken Tender Platter with Aussie Fries and Buffalo Sauce contains approximately 46 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Tender Platter with Aussie Fries and Buffalo Sauce, Download Nutribit app for healthier you!

How much sugar does a Chicken Tender Platter with Aussie Fries and Buffalo Sauce have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Tender Platter with Aussie Fries and Buffalo Sauce.

How Much carbohydrates (carbs) is in Chicken Tender Platter with Aussie Fries and Buffalo Sauce?

The amount of carbohydrates (carbs) in Chicken Tender Platter with Aussie Fries and Buffalo Sauce depends on its serving size and preparation. On average, 1 Serving contains about 110 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Tender Platter with Aussie Fries and Buffalo Sauce.

How Much Fiber is in Chicken Tender Platter with Aussie Fries and Buffalo Sauce?

Chicken Tender Platter with Aussie Fries and Buffalo Sauce contains approximately 9 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Tender Platter with Aussie Fries and Buffalo Sauce for healthier you!

What vitamins and minerals are in a Chicken Tender Platter with Aussie Fries and Buffalo Sauce?

Chicken Tender Platter with Aussie Fries and Buffalo Sauce contains following minerals:

  • Chicken Tender Platter with Aussie Fries and Buffalo Sauce has 3050mg of Sodium, Na.

General

Does Chicken Tender Platter with Aussie Fries and Buffalo Sauce contain caffeine?

Chicken Tender Platter with Aussie Fries and Buffalo Sauce does not contain any caffeine.

Does Chicken Tender Platter with Aussie Fries and Buffalo Sauce contain alcohol?

Chicken Tender Platter with Aussie Fries and Buffalo Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Tender Platter with Aussie Fries and Buffalo Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Tender Platter with Aussie Fries and Buffalo Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Tender Platter with Aussie Fries and Buffalo Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Tender Platter with Aussie Fries and Buffalo Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Tender Platter with Aussie Fries and Buffalo Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Tender Platter with Aussie Fries and Buffalo Sauce for free?

Yes! Since Chicken Tender Platter with Aussie Fries and Buffalo Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Tender Platter with Aussie Fries and Buffalo Sauce with water tracking feature?

Nutribit automatically calculates the water content of Chicken Tender Platter with Aussie Fries and Buffalo Sauce and adds it to your daily hydration log. Simply log Chicken Tender Platter with Aussie Fries and Buffalo Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Tender Platter with Aussie Fries and Buffalo Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Tender Platter with Aussie Fries and Buffalo Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Tender Platter with Aussie Fries and Buffalo Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Tender Platter with Aussie Fries and Buffalo Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Tender Platter with Aussie Fries and Buffalo Sauce

Total Carbohydrates in Chicken Tender Platter with Aussie Fries and Buffalo Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Tender Platter with Aussie Fries and Buffalo Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

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Total Carbohydrates in Chicken Tender Platter with Aussie Fries and Buffalo Sauce aids weight management by helping you feel full longer.

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Total Carbohydrates in Chicken Tender Platter with Aussie Fries and Buffalo Sauce enhances brain function and helps improve memory and focus.

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Total Carbohydrates in Chicken Tender Platter with Aussie Fries and Buffalo Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Tender Platter with Aussie Fries and Buffalo Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

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Foods rich in potassium and fiber, such as those in Chicken Tender Platter with Aussie Fries and Buffalo Sauce, help regulate blood pressure and reduce hypertension risk.

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Builds and repairs tissues in Chicken Tender Platter with Aussie Fries and Buffalo Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

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Protein in Chicken Tender Platter with Aussie Fries and Buffalo Sauce provides energy.

Provides energy in Chicken Tender Platter with Aussie Fries and Buffalo Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

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Supports muscle growth and strength in Chicken Tender Platter with Aussie Fries and Buffalo Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

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Helps in weight management in Chicken Tender Platter with Aussie Fries and Buffalo Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Tender Platter with Aussie Fries and Buffalo Sauce aids in the production of hemoglobin.

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Fiber in Chicken Tender Platter with Aussie Fries and Buffalo Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Tender Platter with Aussie Fries and Buffalo Sauce supports heart health.

Soluble fiber in Chicken Tender Platter with Aussie Fries and Buffalo Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Tender Platter with Aussie Fries and Buffalo Sauce aids in weight management.

Fiber-rich foods in Chicken Tender Platter with Aussie Fries and Buffalo Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Tender Platter with Aussie Fries and Buffalo Sauce regulates blood sugar.

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Fiber in Chicken Tender Platter with Aussie Fries and Buffalo Sauce promotes gut health.

Fiber in Chicken Tender Platter with Aussie Fries and Buffalo Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Tender Platter with Aussie Fries and Buffalo Sauce lowers the risk of colon cancer.

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Adequate fiber in Chicken Tender Platter with Aussie Fries and Buffalo Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

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Fiber in Chicken Tender Platter with Aussie Fries and Buffalo Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Tender Platter with Aussie Fries and Buffalo Sauce reduces the risk of type 2 diabetes.

Fiber in Chicken Tender Platter with Aussie Fries and Buffalo Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chicken Tender Platter with Aussie Fries and Buffalo Sauce supports fluid balance.

Maintains Fluid Balance in Chicken Tender Platter with Aussie Fries and Buffalo Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Tender Platter with Aussie Fries and Buffalo Sauce supports nerve function.

Supports Nerve Function in Chicken Tender Platter with Aussie Fries and Buffalo Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Tender Platter with Aussie Fries and Buffalo Sauce helps regulate blood pressure.

Regulates Blood Pressure in Chicken Tender Platter with Aussie Fries and Buffalo Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Tender Platter with Aussie Fries and Buffalo Sauce supports muscle function.

Aids Muscle Function in Chicken Tender Platter with Aussie Fries and Buffalo Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Tender Platter with Aussie Fries and Buffalo Sauce aids nutrient absorption.

Improves Nutrient Absorption in Chicken Tender Platter with Aussie Fries and Buffalo Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Tender Platter with Aussie Fries and Buffalo Sauce helps balance pH levels.

Balances pH Levels in Chicken Tender Platter with Aussie Fries and Buffalo Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Tender Platter with Aussie Fries and Buffalo Sauce supports bone health.

Supports Bone Health in Chicken Tender Platter with Aussie Fries and Buffalo Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 1200 calories?

The amount of exercise required to burn off 1 Serving Chicken Tender Platter with Aussie Fries and Buffalo Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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