Fresh Seasonal Veggie, Steamed Broccoli

Outback Steakhouse

14.12

% from protein

32.94

% from carbs

32.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
150
% Daily value*

Total Fat 10 g
15.4%

Saturated 3.5 g
17.5%

Sodium, Na 300 mg
13%

Total Carbohydrates 14 g
5.1%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 6 g
12%

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Fresh Seasonal Veggie, Steamed Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Fresh Seasonal Veggie, Steamed Broccoli?

A typical serving 1 Serving of Fresh Seasonal Veggie, Steamed Broccoli contains approximately 150 calories.

You can check the exact calorie content by logging Fresh Seasonal Veggie, Steamed Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Seasonal Veggie, Steamed Broccoli have?

The amount of fat in Fresh Seasonal Veggie, Steamed Broccoli depends on the ingredients and preparation method. On average, one serving 1 Serving of Fresh Seasonal Veggie, Steamed Broccoli contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Seasonal Veggie, Steamed Broccoli have?

The protein content in Fresh Seasonal Veggie, Steamed Broccoli depends on the ingredients exists in it. On average, 1 Serving of Fresh Seasonal Veggie, Steamed Broccoli contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Seasonal Veggie, Steamed Broccoli, Download Nutribit app for healthier you!

How much sugar does a Fresh Seasonal Veggie, Steamed Broccoli have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Seasonal Veggie, Steamed Broccoli.

How Much carbohydrates (carbs) is in Fresh Seasonal Veggie, Steamed Broccoli?

The amount of carbohydrates (carbs) in Fresh Seasonal Veggie, Steamed Broccoli depends on its serving size and preparation. On average, 1 Serving contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Seasonal Veggie, Steamed Broccoli.

How Much Fiber is in Fresh Seasonal Veggie, Steamed Broccoli?

Fresh Seasonal Veggie, Steamed Broccoli contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Seasonal Veggie, Steamed Broccoli for healthier you!

What vitamins and minerals are in a Fresh Seasonal Veggie, Steamed Broccoli?

Fresh Seasonal Veggie, Steamed Broccoli contains following minerals:

  • Fresh Seasonal Veggie, Steamed Broccoli has 300mg of Sodium, Na.

General

Does Fresh Seasonal Veggie, Steamed Broccoli contain caffeine?

Fresh Seasonal Veggie, Steamed Broccoli does not contain any caffeine.

Does Fresh Seasonal Veggie, Steamed Broccoli contain alcohol?

Fresh Seasonal Veggie, Steamed Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Seasonal Veggie, Steamed Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Seasonal Veggie, Steamed Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Seasonal Veggie, Steamed Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Seasonal Veggie, Steamed Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Seasonal Veggie, Steamed Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Seasonal Veggie, Steamed Broccoli for free?

Yes! Since Fresh Seasonal Veggie, Steamed Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Seasonal Veggie, Steamed Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Fresh Seasonal Veggie, Steamed Broccoli and adds it to your daily hydration log. Simply log Fresh Seasonal Veggie, Steamed Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Seasonal Veggie, Steamed Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Seasonal Veggie, Steamed Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Seasonal Veggie, Steamed Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Seasonal Veggie, Steamed Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Seasonal Veggie, Steamed Broccoli

Fiber in Fresh Seasonal Veggie, Steamed Broccoli supports digestion.

Fiber in Fresh Seasonal Veggie, Steamed Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Seasonal Veggie, Steamed Broccoli supports heart health.

Soluble fiber in Fresh Seasonal Veggie, Steamed Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fresh Seasonal Veggie, Steamed Broccoli aids in weight management.

Fiber-rich foods in Fresh Seasonal Veggie, Steamed Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Seasonal Veggie, Steamed Broccoli regulates blood sugar.

Fiber in Fresh Seasonal Veggie, Steamed Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fresh Seasonal Veggie, Steamed Broccoli promotes gut health.

Fiber in Fresh Seasonal Veggie, Steamed Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Seasonal Veggie, Steamed Broccoli lowers the risk of colon cancer.

A high-fiber diet from Fresh Seasonal Veggie, Steamed Broccoli is linked to a reduced risk of colon cancer.

Fiber in Fresh Seasonal Veggie, Steamed Broccoli improves skin health.

Fiber in Fresh Seasonal Veggie, Steamed Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Seasonal Veggie, Steamed Broccoli helps lower blood pressure.

Adequate fiber in Fresh Seasonal Veggie, Steamed Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Seasonal Veggie, Steamed Broccoli boosts immune function.

Fiber in Fresh Seasonal Veggie, Steamed Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Seasonal Veggie, Steamed Broccoli reduces the risk of type 2 diabetes.

Fiber in Fresh Seasonal Veggie, Steamed Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 Serving Fresh Seasonal Veggie, Steamed Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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